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	<title>Comments on: Contact</title>
	<atom:link href="http://plusrunner.com/contact/feed/" rel="self" type="application/rss+xml" />
	<link>http://plusrunner.com</link>
	<description>A resource for athletes who live large.</description>
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		<title>By: plusrunner</title>
		<link>http://plusrunner.com/contact/#comment-1392</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Mon, 31 Oct 2011 23:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-1392</guid>
		<description><![CDATA[Debo - 
Thank you so much for the note!  I&#039;m thrilled you&#039;re geared up - and even more excited that you&#039;re moving on - let me know how the interval training goes?  And keep in touch!!!!

Sallie]]></description>
		<content:encoded><![CDATA[<p>Debo &#8211;<br />
Thank you so much for the note!  I&#8217;m thrilled you&#8217;re geared up &#8211; and even more excited that you&#8217;re moving on &#8211; let me know how the interval training goes?  And keep in touch!!!!</p>
<p>Sallie</p>
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	</item>
	<item>
		<title>By: Debo</title>
		<link>http://plusrunner.com/contact/#comment-1387</link>
		<dc:creator><![CDATA[Debo]]></dc:creator>
		<pubDate>Sat, 29 Oct 2011 11:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-1387</guid>
		<description><![CDATA[Sallie,
Your Site is exactly what I was looking for. I&#039;ve wanted to be a runner for a long time but I&#039;m heavy and didn&#039;t know where start or what to wear.  Now I have a place just for me!  
I know which shoes I need, I have wicking shorts and bras and a T-shirt that will cover the bumps.  I&#039;ve downloaded Interval Training from Pod-Cast.
Thanks so much!
Debo]]></description>
		<content:encoded><![CDATA[<p>Sallie,<br />
Your Site is exactly what I was looking for. I&#8217;ve wanted to be a runner for a long time but I&#8217;m heavy and didn&#8217;t know where start or what to wear.  Now I have a place just for me!<br />
I know which shoes I need, I have wicking shorts and bras and a T-shirt that will cover the bumps.  I&#8217;ve downloaded Interval Training from Pod-Cast.<br />
Thanks so much!<br />
Debo</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacey</title>
		<link>http://plusrunner.com/contact/#comment-762</link>
		<dc:creator><![CDATA[Stacey]]></dc:creator>
		<pubDate>Mon, 30 Aug 2010 16:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-762</guid>
		<description><![CDATA[Hi Sallie. 

I&#039;ve been reading along for ages and as a frequent Chicago-area visitor I feel like I should know the answer to this question, but I don&#039;t! So who better to ask than the most knowledgeable hiker-biker-walker-runner-swimmer that I know of in the area?! :) So here&#039;s my question:

Recently I&#039;ve been hiking quite a lot. I&#039;ll be in Chicago for a couple of days next week and totally want to get away from the tried-and-true lakefront paths I usually walk on when I&#039;m there, and explore a bit.  Are there hiking trails you&#039;d recommend that are easy to get to? I don&#039;t typically rent a car and would like to use transit if possible. (or bike? I could rent!). I saw that there&#039;s a nice big  part of the Forest Preserve near O&#039;Hare.. which means maybe I could take the blue line there? Maybe?

Any thoughts? Suggestions? Or am I better off sticking to the Lakefront?

Thanks!!!]]></description>
		<content:encoded><![CDATA[<p>Hi Sallie. </p>
<p>I&#8217;ve been reading along for ages and as a frequent Chicago-area visitor I feel like I should know the answer to this question, but I don&#8217;t! So who better to ask than the most knowledgeable hiker-biker-walker-runner-swimmer that I know of in the area?! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So here&#8217;s my question:</p>
<p>Recently I&#8217;ve been hiking quite a lot. I&#8217;ll be in Chicago for a couple of days next week and totally want to get away from the tried-and-true lakefront paths I usually walk on when I&#8217;m there, and explore a bit.  Are there hiking trails you&#8217;d recommend that are easy to get to? I don&#8217;t typically rent a car and would like to use transit if possible. (or bike? I could rent!). I saw that there&#8217;s a nice big  part of the Forest Preserve near O&#8217;Hare.. which means maybe I could take the blue line there? Maybe?</p>
<p>Any thoughts? Suggestions? Or am I better off sticking to the Lakefront?</p>
<p>Thanks!!!</p>
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	</item>
	<item>
		<title>By: Amber Cox</title>
		<link>http://plusrunner.com/contact/#comment-453</link>
		<dc:creator><![CDATA[Amber Cox]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-453</guid>
		<description><![CDATA[Hi!  I am currently on WW and have lost 36 pounds.  I weigh 320 pounds right now.   I would love to start running, but I am still recovering from plantar fasciitis.  Do you have any tips or recommedations?  I really want to become a runner, but I don&#039;t want to hurt myself.  Any advice you give is greatly appreciated.]]></description>
		<content:encoded><![CDATA[<p>Hi!  I am currently on WW and have lost 36 pounds.  I weigh 320 pounds right now.   I would love to start running, but I am still recovering from plantar fasciitis.  Do you have any tips or recommedations?  I really want to become a runner, but I don&#8217;t want to hurt myself.  Any advice you give is greatly appreciated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Demiah</title>
		<link>http://plusrunner.com/contact/#comment-444</link>
		<dc:creator><![CDATA[Demiah]]></dc:creator>
		<pubDate>Sun, 24 Jan 2010 21:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-444</guid>
		<description><![CDATA[Hey-
My girlfriend SWEARS by this website that helps you count calories by restaurant, food portion, etc.  I haven&#039;t tried it myself, but I thought I&#039;d pass along the info:

http://www.myfitnesspal.com]]></description>
		<content:encoded><![CDATA[<p>Hey-<br />
My girlfriend SWEARS by this website that helps you count calories by restaurant, food portion, etc.  I haven&#8217;t tried it myself, but I thought I&#8217;d pass along the info:</p>
<p><a href="http://www.myfitnesspal.com" rel="nofollow">http://www.myfitnesspal.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/contact/#comment-233</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Thu, 08 Oct 2009 18:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-233</guid>
		<description><![CDATA[Courtney, 
You&#039;re so welcome! I&#039;m sorry I didn&#039;t have a better title there - this is the book:
http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10
 
The Complete Book of Running for Women (Paperback) by Claire Kowalchik
Also, Jenny Hadfield and John Bingham have a GREAT book for newbies - check it out too..
http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1255025322&amp;sr=1-1
 
Let me know if I can help with anything else!!! I&#039;m excited to hear about how your runs progress!]]></description>
		<content:encoded><![CDATA[<p>Courtney,<br />
You&#8217;re so welcome! I&#8217;m sorry I didn&#8217;t have a better title there &#8211; this is the book:
<div style="width: 110px; text-align: center; background: #fff; border: 1px solid #aaa; margin: 3px; padding: 2px;">
<p style="margin: 10px 12.5px;"><a href="http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10" target="_blank"><img src="http://ecx.images-amazon.com/images/I/51lQJA21NyL._BO01,224,223,220_SY120_SH20_PIsitb-sticker-arrow-dp,TopRight,12,-18_OU01_.jpg" height="132" width="85" alt="Amazon.com: The Complete Book of Running for Women (9780671017033): Claire Kowalchik: Books" style="padding:0;margin:0;border:none;" /></a></p>
<p style="font-size: 10px;"><a href="http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10" target="_blank">Amazon.com: The Complete Book of Running for Women (9780671017033): Claire Kowalchik: Books</a></p>
<p style="font-size: 10px;">
<p style="margin: 10px 10px;"><a href="http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10" target="_blank"><img alt="Buy from Amazon" src="http://ecx.images-amazon.com/images/G/01/buttons/buy-from-tan.gif"" style="padding:0;margin:0;border:none;" /></a></p>
</p></div>
<p>The Complete Book of Running for Women (Paperback) by Claire Kowalchik<br />
Also, Jenny Hadfield and John Bingham have a GREAT book for newbies &#8211; check it out too..
<div style="width: 110px; text-align: center; background: #fff; border: 1px solid #aaa; margin: 3px; padding: 2px;">
<p style="margin: 10px 55px;"><a href="http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1255025322&#038;sr=1-1" target="_blank"><img src="" height="" width="" alt="Amazon.com: Running for Mortals: A Commonsense Plan for Changing Your Life With Running (9781594863257): John Bingham, Jenny Hadfield: Books" style="padding:0;margin:0;border:none;" /></a></p>
<p style="font-size: 10px;"><a href="http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1255025322&#038;sr=1-1" target="_blank">Amazon.com: Running for Mortals: A Commonsense Plan for Changing Your Life With Running (9781594863257): John Bingham, Jenny Hadfield: Books</a></p>
<p style="font-size: 10px;">
<p style="margin: 10px 10px;"><a href="http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1255025322&#038;sr=1-1" target="_blank"><img alt="Buy from Amazon" src="http://ecx.images-amazon.com/images/G/01/buttons/buy-from-tan.gif"" style="padding:0;margin:0;border:none;" /></a></p>
</p></div>
<p>Let me know if I can help with anything else!!! I&#8217;m excited to hear about how your runs progress!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Courtney Atwood</title>
		<link>http://plusrunner.com/contact/#comment-232</link>
		<dc:creator><![CDATA[Courtney Atwood]]></dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-232</guid>
		<description><![CDATA[Hi,
 You had left me a post on RunnersWorld about a book you used when you started.  There are multiple titles coming up. Can you send me the author?  I have many more questions and will probably be &quot;running&quot; to you frequently.  (sorry for the pun)
Courtney]]></description>
		<content:encoded><![CDATA[<p>Hi,<br />
 You had left me a post on RunnersWorld about a book you used when you started.  There are multiple titles coming up. Can you send me the author?  I have many more questions and will probably be &#8220;running&#8221; to you frequently.  (sorry for the pun)<br />
Courtney</p>
]]></content:encoded>
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