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	<title>Comments on: Contact</title>
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	<link>http://plusrunner.com</link>
	<description>A resource for athletes who live large.</description>
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		<title>By: Stacey</title>
		<link>http://plusrunner.com/contact/#comment-762</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Mon, 30 Aug 2010 16:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-762</guid>
		<description>Hi Sallie. 

I&#039;ve been reading along for ages and as a frequent Chicago-area visitor I feel like I should know the answer to this question, but I don&#039;t! So who better to ask than the most knowledgeable hiker-biker-walker-runner-swimmer that I know of in the area?! :) So here&#039;s my question:

Recently I&#039;ve been hiking quite a lot. I&#039;ll be in Chicago for a couple of days next week and totally want to get away from the tried-and-true lakefront paths I usually walk on when I&#039;m there, and explore a bit.  Are there hiking trails you&#039;d recommend that are easy to get to? I don&#039;t typically rent a car and would like to use transit if possible. (or bike? I could rent!). I saw that there&#039;s a nice big  part of the Forest Preserve near O&#039;Hare.. which means maybe I could take the blue line there? Maybe?

Any thoughts? Suggestions? Or am I better off sticking to the Lakefront?

Thanks!!!</description>
		<content:encoded><![CDATA[<p>Hi Sallie. </p>
<p>I&#8217;ve been reading along for ages and as a frequent Chicago-area visitor I feel like I should know the answer to this question, but I don&#8217;t! So who better to ask than the most knowledgeable hiker-biker-walker-runner-swimmer that I know of in the area?! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  So here&#8217;s my question:</p>
<p>Recently I&#8217;ve been hiking quite a lot. I&#8217;ll be in Chicago for a couple of days next week and totally want to get away from the tried-and-true lakefront paths I usually walk on when I&#8217;m there, and explore a bit.  Are there hiking trails you&#8217;d recommend that are easy to get to? I don&#8217;t typically rent a car and would like to use transit if possible. (or bike? I could rent!). I saw that there&#8217;s a nice big  part of the Forest Preserve near O&#8217;Hare.. which means maybe I could take the blue line there? Maybe?</p>
<p>Any thoughts? Suggestions? Or am I better off sticking to the Lakefront?</p>
<p>Thanks!!!</p>
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	</item>
	<item>
		<title>By: Amber Cox</title>
		<link>http://plusrunner.com/contact/#comment-453</link>
		<dc:creator>Amber Cox</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-453</guid>
		<description>Hi!  I am currently on WW and have lost 36 pounds.  I weigh 320 pounds right now.   I would love to start running, but I am still recovering from plantar fasciitis.  Do you have any tips or recommedations?  I really want to become a runner, but I don&#039;t want to hurt myself.  Any advice you give is greatly appreciated.</description>
		<content:encoded><![CDATA[<p>Hi!  I am currently on WW and have lost 36 pounds.  I weigh 320 pounds right now.   I would love to start running, but I am still recovering from plantar fasciitis.  Do you have any tips or recommedations?  I really want to become a runner, but I don&#8217;t want to hurt myself.  Any advice you give is greatly appreciated.</p>
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	<item>
		<title>By: Demiah</title>
		<link>http://plusrunner.com/contact/#comment-444</link>
		<dc:creator>Demiah</dc:creator>
		<pubDate>Sun, 24 Jan 2010 21:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-444</guid>
		<description>Hey-
My girlfriend SWEARS by this website that helps you count calories by restaurant, food portion, etc.  I haven&#039;t tried it myself, but I thought I&#039;d pass along the info:

http://www.myfitnesspal.com</description>
		<content:encoded><![CDATA[<p>Hey-<br />
My girlfriend SWEARS by this website that helps you count calories by restaurant, food portion, etc.  I haven&#8217;t tried it myself, but I thought I&#8217;d pass along the info:</p>
<p><a href="http://www.myfitnesspal.com" rel="nofollow">http://www.myfitnesspal.com</a></p>
]]></content:encoded>
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	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/contact/#comment-233</link>
		<dc:creator>plusrunner</dc:creator>
		<pubDate>Thu, 08 Oct 2009 18:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-233</guid>
		<description>Courtney, 
You&#039;re so welcome! I&#039;m sorry I didn&#039;t have a better title there - this is the book:
http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10
 
The Complete Book of Running for Women (Paperback) by Claire Kowalchik
Also, Jenny Hadfield and John Bingham have a GREAT book for newbies - check it out too..
http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1255025322&amp;sr=1-1
 
Let me know if I can help with anything else!!! I&#039;m excited to hear about how your runs progress!</description>
		<content:encoded><![CDATA[<p>Courtney,<br />
You&#8217;re so welcome! I&#8217;m sorry I didn&#8217;t have a better title there &#8211; this is the book:<br />
<a href="http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10" rel="nofollow">http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=sip_rech_dp_10</a></p>
<p>The Complete Book of Running for Women (Paperback) by Claire Kowalchik<br />
Also, Jenny Hadfield and John Bingham have a GREAT book for newbies &#8211; check it out too..<br />
<a href="http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1255025322&amp;sr=1-1" rel="nofollow">http://www.amazon.com/Running-Mortals-Commonsense-Plan-Changing/dp/1594863253/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1255025322&amp;sr=1-1</a></p>
<p>Let me know if I can help with anything else!!! I&#8217;m excited to hear about how your runs progress!</p>
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	<item>
		<title>By: Courtney Atwood</title>
		<link>http://plusrunner.com/contact/#comment-232</link>
		<dc:creator>Courtney Atwood</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?page_id=282#comment-232</guid>
		<description>Hi,
 You had left me a post on RunnersWorld about a book you used when you started.  There are multiple titles coming up. Can you send me the author?  I have many more questions and will probably be &quot;running&quot; to you frequently.  (sorry for the pun)
Courtney</description>
		<content:encoded><![CDATA[<p>Hi,<br />
 You had left me a post on RunnersWorld about a book you used when you started.  There are multiple titles coming up. Can you send me the author?  I have many more questions and will probably be &#8220;running&#8221; to you frequently.  (sorry for the pun)<br />
Courtney</p>
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