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12 Days of Giving (Day 2): Share Your Soles

Seven years ago, I was working at LaSalle Bank in Chicago with a woman named Karen.  Karen had a friend named Mona Purdy.  Mona had this little charity she’d started, called Share Your Soles, where she collected shoes to send to children and adults in Central America who couldn’t afford shoes of their own. 

It started out small.  Mona collected shoes from church groups and running groups, and sent a shipment.  Then, it became a passion.  She was overwhelmed with the amount of people who wanted to help by giving their shoes a second life.  She grabbed local kids to help sort shoes in her driveway.  She held fundraisers to pay for the costs of shipping.  Her organization grew, but her passion never changed: to provide children and adults in impoverished countries a basic necessity to ensure that they could walk, run, and live free from the threat of infection.

It’s not a simple task. Mona’s operation has now reached volunteer groups in 40 states, and impacted thousands of lives.  At its core, Share Your Soles operates too, with a dignity that is important. Every pair of shoes is inspected, cleaned, washed, and polished.  Shoes with holes are thrown away – and every recipient can wear their shoes with pride.

Share Your Soles runs shoe drives with many organizations, including the Bank of America Chicago Marathon and many others.  But running the organization always takes cash to keep the shoes going to where they need to be.  It relies on volunteers for processing at its facility in Alsip, IL, and the dedication of thousands of groups around the country to gather and send shoes their way.

A $10 donation packages 50 pairs of shoes.  A few hours of donated time helps prepare hundreds of shoes for shipment.  In any case, if you’re looking for a good way to make a difference this season, Share Your Soles can give you several options.   Consider it one of your options for holiday giving, and think of it as one gift that will last far longer than our holiday season.

12 Days of Giving: (Day 1) Give Back 10

The holiday season is about more than receiving – it’s about giving where help is needed. Join a new tradition for the 12 Days of Christmas as we profile 12 causes worth your time and money. Today, we’re spotlighting the USO’s Give Back 10 campaign to help wounded soldiers.

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T Minus 2 Days: Chicago Triathlon

Gang -
It’s been a hectic week here at Plus Runner, and I wanted to post a few last minute thoughts before the weekend begins.

First, if you’re doing Chicago this weekend, good luck. If I’m the only nutcase out there, I’d be surprised. The weather looks good (low humidity, warm day), but things should be okay.

Second, if you’re wondering what to do to get ready, take a look at the Tri Checklist below for help. I, myself, will be sticking to it like glue after last weekend’s failure of preparation :)

PlusRunner Tri Checklist_2

Thanks for the support, the great comments, and coming along on the journey. As I enter the weekend, I’m super excited for all my friends racing – including Dan, Joe, Lisa, and all the crew from Chicago Endurance Sports. Good luck everyone!

Grr. Please hold while we adjust our technical specifications.

Hey folks -

Just a quick note to say hi! and a warning that WordPress has discontinued the “theme” I was using on this page.  Which means for the next couple of days, I’ll be tryng out some new features on the site to help you find what you need, when you need it.  Also hoping to get something a bit cuter going on here, so stay tuned, and please stay patient!

If you can’t find what you need while I’m redecorating, please email me at plusrunner@gmail.com and I’ll help you out!!

Sal

Xterra Wetsuits 1/2 Off

Just got a note from Xterra saying that for the next 5 days, they’re offering their sleeved wetsuits for $199 and sleeveless for $149 – a 50% discount on mid-season pricing.

If you need a suit and have been holding off, I’m a big fan of the sleeveless suit, and the price point is really good…

Enter the code SUMMER50 to get it going on.

Cross Training for Life

Runners and triathletes are incredibly dedicated to preparing for long-distance races. We swim, and bike, and run, farther than many people would ever consider. And yet, I recently asked myself the question: am I fit to live? Is endurance training enough? The simple answer is: probably not.

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Spring Haitus

I’m a fan of a variety of television shows, and lately, I’ve been taking a cue.  After a big run with a showy finale, my favorite Fake People take a haitus.  Presumably, this is so editors everywhere can lie on the beach, sleep in, and pretty much pretend that no one cares about these shows.  When the show comes back in the summer or fall (depending on if it’s Cable or network), watchers feel like life is starting up again, and everything is just jolly.  We find out that the Fake Mistress wasn’t a Mistress at all, but a Sister, and the Fake Explosion was really just a bad dream, and we get sucked right back in, like we never left.

I like to think  I’ve just had my own haitus here the past month or so, disappearing from the blog, and from a regular exercise routine.  Except, here’s the thing:  no showy finale.  No big revelations.  Not much at all.  More like the FCC pulled my license to write (and exercise) and I just whimpered into the sunset. 

So apologies to those who’ve come round the last month looking for inspiration or fun or just plain cheap clothes!  I have lots of reasons why I’ve not been here (I have a “new” full time job, and I’m working more, and I moved homes, and have had some travel….and, well, technically, I’m not really doing a whole lot of exercising other than biking, because I’m doing PT a few times a week)…but wait, you probably don’t care, do you?

Well, that’s fair. You shouldn’t have to care – and you know what, that’s okay. 

If I’ve learned anything from this little break, it’s this:  the excuses don’t matter.  It doesn’t matter what keeps you from doing the things you love – it’s how you get back to it that counts.  Maybe you’re on a haitus, too, right now. Maybe your sneakers are dusty, and your goggles are drying out.  But both of them will work when you get back on the path, or in the pool.  And those lovely, inanimate objects (shoes, goggles, path and pool) could care less that you started taking a class, or got sucked into a new show, or had to work on a project that was so busy you barely had time to sleep.  Those inanimate objects will welcome you back, and not judge where you’ve been, or where you’re headed.   And the people – those people who are your running friends, your rowing friends, or your former “hang out and go for a walk” friends- they won’t care, either.  They’ll just be glad to see you again.

I learned that the easy way – last weekend, as I took off for Door County, to ride my bike in gorgeous Peninsula State Park while my friends ran the Door County Half Marathon.  As the Chicago Endurance Sports crew ran through the most serene, most gorgeous course I’ve seen, I pedaled my way through a park that made me ache for Acadia, and dream of spring rides.  It was pretty, and it was easy.  And I was shocked.  After all, I’ve been “only” walking and doing core strengthening for the past few months.  But it turns out, if you’re easy on yourself when you come back from haitus, you can enjoy the return – with no drama, no fireworks, and certainly no breakdowns. 

This week, the return continues with Episodes 2 and 3 – riding, and riding some more, to prepare for Little Red.  While I’m at it, I’m also doing something else TV-esque:  I’m setting the DVR, exercise style.  Seriously – if I can “prioritize” shows on DirecTV, and record Top Gear over Castle, why can’t I prioritize a morning bike ride over sleeping in?  Or an evening ride over a Cubs game?  Well, I can.  But another valuable TV lesson here:  I do HAVE to choose at some point – and every time I choose a non-workout option when I plan my week, there  is a real cost. 

So I’m planning (always planning) and we’ll see if I can deliver.  I’ll keep you posted on the post-haitus recovery, and in the meantime, thanks for reading, and thanks for coming back.

See you on the path!

Deal Alert! Tri apparel you need to check out!

We’re gearing up for summer triathlons, and with it, wondering what the heck to wear. Here, two gear deals to consider.

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Plus Athlete, the Plus Runner’s cool little sister site, goes live!

Well hello, merry readers!

Big news here today at Plus Runner – we’ve welcomed a little sister to the fray! Plus Athlete is a new blog that I’ve started over on the Chicago Tribune’s blog site, Chicago Now! 

Like most little sisters, (including mine) Plus Athlete is the slightly sassier version of the Plus Runner.  She’s fun, she’s smart, and she’s also very, very willing to diversify.  My goal with Plus Athlete is similar to the goal with Plus Runner – to reach a broad audience who wants to get more active – or at least have fun thinking about it – despite their size.  It’s going to be a combination of some of the humor, guidance, and (alarmingly simple) wisdom I’ve been sharing here, with a Chicago focus. 

Plus Runner will continue to be your go-to site for clothing reviews, funny stories, and the content you’ve come to know and love.  Now, though, I’ll be trying to also catch those folks who are looking for help with more than just running (I know, I do that here, but I’ll do it there too.)

So please stop by! I am really, really excited about the new launch and hope that it will wear well!!!

Sal

Choosing Your First Big Race: Guidelines and Recommendations

Choosing your first half marathon, 10k or 5k is tough business, especially if you’re a slow or bigger runner. Here, a big-girl’s guide to selecting smart, and some recommendations on great half marathons in the spring and fall.

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