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Posts from the ‘Inspiration’ Category

Fifty minutes to the sea

Fifty minutes from London, there’s this place you might have heard of.  It’s called the English Channel.  This thin strip of sea which separates England from continental Europe (France, to be clear) is so thin that swimmers regularly cross it, and the Top Gear guys once built a car boat and successfully went coast-to-coast.

What amazed me this Saturday wasn’t that the Channel exists; it’s that it took me 9 months to realize it’s a fifty minute train ride to get there.  How did I not know this?  How had I wasted so many weekends in my apartment, watching re-runs of True Blood or reading the latest novel, while this gorgeous countryside awaited me?

I wasn’t disappointed in the trip.  My friend from work and I (Carolina, she of the blue top in the pics below) met up with a Meetup group who offered a guided hike (great when someone else does the navigating!).  All we had to do was show up at Liverpool Street Station at 9 a.m. I, of course, was late.  But I wasn’t so late that I didn’t make the train – and I met some really cool people along the way.  Below, a few pics from the trip (because y’all occasionally ask)!  Yes, you’ll note that I’m hiking in jeans (a first for me). I  wouldn’t normally, but it was an okay way to go, even if the mud was up to my ankles by the time we got back on the train.

And also, a word about the views – this place was really spectacular (it’s called Leigh on Sea) and it’s going to be host to the mountain biking course for the Olympics for 2012.  And the best part about it, yes, was the small sea town at the end of our journey.  Ironically, we never got to the wide open beach-type view you expect; but for a little while at the end, we stood by the sea wall, and watched a great sunset, enjoying the freshest fish and some excellent company.  I’d write more, but there’s nothing pithy or wise to say about it – I went, it was fun, and I’ll do something again. All in all, an excellent adventure for  a fifty minute train ride just East of London.

Carolina leading up to Hadleigh Castle

 

Walking into the castle grounds- it was on a fault line and shortly after built in the 13th century, began falling off a cliff. Literally.

 

 

 

 

 

 

 

 

 

 

Don't I look like the picture of fun? Yeah. It was pretty cool. That's the sea behind me in the distance.

Advice for the parents of little girl athletes everywhere. (Not nearly as funny as Tina Fey.)

There’s lots of guidance out there for mothers and fathers of little girls, but very little for how to be an active, encouraging, parent of a little girl who’s a budding athlete. Here, a few choice recommendations for those sleep-deprived, much loved, parents of little girl athletes everywhere.

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Chicago Marathon 2011: Fired up to follow your friends?

Hey kids -

It’s that time again – my favorite weekend of the year in Chicago.  Alas I’m not there this season, but you can be to cheer on your family and friends at their big day.

Follow this link to the 2009 Marathon spectator guide which I threw together – just cross-reference to make sure the map is still the same for 2011 (I believe it will be fairly close, as there are few changes year to year).  And remember the rules of spectating:

1) Wear layers.

2) Be prepared to help anyone you see! Water, gatorade, pretzels, aspirin, and bodyglide are all welcome. If it’s hot, pack a cooler with ice for your runner!

3) Great signs make runners feel like you’re there just for them – add some eye contact and they’ll smile for just a minute.

4) Noise is what you need in the slow spots – after 19th Street, especially.

Good luck to all running!!!

Sallie

 

Ode to Joy

Last night I had the marvelous opportunity to go listen to the BBC Orchestra play Beethoven’s 9th Symphony at Royal Albert Hall in London.  A very kind colleague had heard me mention that I wanted to go, and when an opportunity arose, he extended the invite.  I was thrilled to spend a great night sitting with he and his partner, listening to gorgeous music and that extravagant sound of a chorus belting out the tune we know as the Ode to Joy.

We walked to the show, and covered a variety of topics in our hour long trek from the office.  As I told my mother last night, I knew I’d officially become a Londoner when my friend asked if I would mind walking (in my suit, from the office) and I not only said “no, I don’t mind” but I meant it!  More than that, I was prepared with my running shoes (though I quickly changed back into my cute girl shoes once we got close).  The other way I knew I’d done okay was that I really did enjoy the walk – and even though we arrived slightly “misted” – it was a perfect way to spend the night.

As I walked back to the Underground after the show, I was whistling the Ode the whole way.  It was the second day in a row, you see, that I’d had a wonderful walk in the park – and I’d be lying if I didn’t say those endorphins weren’t making themselves known.

So it should come as no surprise that tonight, when I turned up for my first “training” consultation at the local gym, I was still in a decent (if slightly nervous) mood.  An hour and change later, with our initial intake done, and the initial workout done, I’m still smiling.

So what is it exactly?  What is it about the prospect of a committed program for the next twelve weeks that has me giddy as a kid?

Well, for me, it’s a few things.  First, not to state the obvious, but I’d forgotten how amazing a workout is for your mental state.  Just this week, the New York Times reminded us of this when they shared the results of a recent study that said that for those suffering from chronic depression, exercise is as effective as drug therapy.  If that isn’t an indicator of what exercise can do for you, what is?   Now, I wouldn’t claim that I’m in anywhere NEAR that kind of funk, but if it’s that good for those who are struggling, imagine what it does for those of us who are just okee doke?  I mean, by all rights we should be singing Odes everywhere we go (don’t worry, no singing, just whistling here.)

Second, I think it’s the prospect of having a plan to follow – as my assistant likes to say, “a proper plan”.  It’s knowing what I have to do when (with some flexibility) to get me to where I want to go.  It’s taking the guesswork out of the equation by knowing that I have someone to report to – and also knowing that this investment is going to eat up a decent chunk of my cash.  I’m putting my wallet where my ass is.  And I’m okay with that.  But, as my friends and business owners of Chicago Endurance Sports always knew, (that’s you Jenny and Mike) getting people to commit by signing up for a set time with a decent investment means people are less likely to blow off the training group.  Trust me – I know that when I’m paying for these sessions that I won’t be willing to let them die.  According to the Evening Standard tonight, I’ll be buying a trip to Ibiza every week to see my new friend Jason, and though he doesn’t sing and dance, I’m going to make the most of that time.

So I guess that’s it.  I’m excited to have a plan.  To invest in my health.  To make some good changes.  I know, I know – we’ve all seen or done this before.  But I’ve never – literally – NEVER – done the training thing with a personal trainer.  The closest I came was the great help and guidance (okay, and ass-kicking) my PT Joel gave me last year at Accelerated when I was rehabbing.  I had great rehab results with Joel, who pushed me farther than I knew I could go.  So maybe that’s it too – maybe I’m hoping with some encouragement and regular accountability, I’ll get back to a level of fitness I’m excited about.

I think that means, kids, that we start today.  So get ready for mind-numbing updates full of good cheer about the newest adventure.  I hope you’ll join me for this ride, and that you’ll be working along at home too.  And when 2012 knocks on our door, let’s all kick it down with our new bad selves, eh?

See you on the path ;)

p.s.  In case you’re curious, the following goals have been set:

1) Lose 25 pounds. (I have a date in mind, but let’s not share that).

2) Be strong enough to be ready to run once the 25 pounds is off (ideally by February)

3) Olympic distance triathlon in early spring of 2012

There’s more, but that’s a start. :)

 

 

 

 

The unbearable lightness of adventure

When was the last time you went out for a run and didn’t know the route home?  The last time you got on a bike and didn’t plan how far you’d go?  The last time you set off for an open water swim and didn’t know what the beginning, middle, and end would feel like?

Been awhile?   Unfamiliar with the feeling of getting lost?   Used to feeling like every workout is like an old episode of “Friends”, where you might not know the dialogue by heart, but you’re pretty sure Monica’s going to be anal retentive, Chandler’s going to make you spit milk out your nose, and Ross will make you glad you stopped dating that guy from the museum?  Yeah, I know.  If you’re a creature of habit, or you’ve been training for anything – and training close to home – the answer is probably “yes, it’s been awhile” – because we always advocate that you know exactly where you are, at all times on a run, on a bike, on a swim.  In today’s safety-conscious world, and particularly as  woman runners, we say “know your route” and “be prepared” and all that stuff.

But that means life can get pretty boring.  It can stop feeling challenging.  It can make you forget why you started getting active in the first place.

So every once in awhile, I like recommend something radical:  Do something so different, so challenging, that it makes you throw your playbook – if not out the window – at least to the back seat.

I did this last week, and though it was one of the most challenging vacations I’ve had in awhile, it was by far the most rewarding, as I returned to an active holiday with absolutely no pain and no issues.

I sneakily convinced a friend to join me in Wales for three days.  There, with the help of Anna from Drover Holidays, we had picked out a three-day-tour of the Brecon Beacons National Park – a gorgeous landscape of the Black Mountains and green hills that offered the Beacons Way – an 80+ mile path that runs through three distinct segments of the park.  We started with the day 1 hike up The Skirrid just outside Abergavenny.

Where’s the adventure, you ask?

Climbing to the top of "The Skirrid" on Day 1 of the Beacons Way.

Hiking in Wales should have been pretty easy for me – I mean, I’ve been hiking now since I was 18, thanks to my dad and stepmom, who introduced us to the joys of Buffet to Prevent Bear Attacks while wandering through the western US national parks.  But I’ve never – not once – hiked using a back-country permit, or hiked where I didn’t have a clearly marked trail laid out in front of me with cairns or markers every 20 feet.  I’m a bit of a wuss that way (and hey, Colorado isn’t a place you go off trail if you’re only hauling a day pack.)  But as I found out while researching this trip, hiking (or “walking” in the UK) is different here than it is in the states.

Unlike the states, here there is a principle which allows any person to cross anyone’s land in order to get to the next plot.  The Right to Roam allows right of access across open lands, moors, national park areas (which may include private property within park borders) and several other areas.  What that means, in practice, is that you can walk anywhere in England and Wales, as long as you’re carrying a good map and you’re on the recommended route.

But as we found out last week, the route is not quite what you might think.  That route might just tell you that there’s a gate in the North East corner of that one farm on your map – but the footpath might or might not be visible to get you there.  The next farm’s gate should be through those woods, and over a creek – but you’ll need to read your map closely and find your way carefully.  In short, you not only have to be able to read the map – but you have to be able to translate what you’re seeing with your eyes (and feeling with your feet) into what’s on the paper in front of you.

So for me, this was the first bit of the adventure that was truly new.  Though I’d orienteered a few times before (and thank GOD for Jenny’s map-reading class and for the orienteering day with the girls), this was truly putting my skills to the test.  Second, it required a level of concentration I’m not used to bringing to a hike! We had set out on the first day for a 10.6 mile endurance fest – up two small mountains, with a large valley (and many sheep) in between – and a descent that would bring weaker thighs to their breaking point at the 10 mile mark.  But for the mid-point of the trek, where we wandered through the valley – it was a great and refreshing challenge (ahem, with occasional cussing and much sheep shit) to find our way through the farms.

It was also refreshingly, delightfully, sweatily difficult going.  It was vertical in ways I hadn’t done in two years.  It was, however, also beautiful.  In ways I hadn’t seen in two years.

So what’s the big deal about adventuring? 

On the second ridge of the day after Hatterall Hill

Well, the simple answer is this: it’s about doing something you thought you might never be able to do.  And succeeding.  I guess this week, so long away from running, and so recently back from surgery, I was worried about whether I’d be able to take it.  Would I be able to do the mileage?  Would I be able to handle the demands?  We built in a day of cycling after the first day – 30 miles of slight climbs and one very long descent – but even the cycling had its moments of toughness on the heels of a massive day of hiking.  And yet, I did it.  My traveling buddy and I both lamented our dead legs – but they kept us going.  And the third day, when we called an audible on our planned route but still did about 10-12 miles of gorgeous hiking along the Talybont Reservoir, country lanes, and one gorgeous canal – we were both pretty happy that we’d been able to get it all done.

And the hidden point in all of it is this:  we hadn’t done any of these trips before.  We let someone else do the planning – and she handed us the maps, the route, and the gear (for the ride at least).  Anna was our tour master and by giving up the planning to someone else,  we took a risk.  But it was a comfortable risk, a calculated risk, and in the end, we had the trip we needed to test our limits but still have a fun time.  We were happy to head home at the end of three days with more than 20 miles of hiking and 30 miles of cycling under our belts.

And part of the test, part of the challenge – was not knowing exactly what we’d find over that ridge.  Would it be another false summit?  Another thigh-crunching uphill on the bike?  A descent that would test our faith in modern braking technology?  It was, as my friend put it, like being on a rolleroaster you’ve never ridden – wondering what’s around the corner.  It was the best, most unexpected fun we could have had as two adults roaming around the countryside.

So the lesson I think I’m sharing today is this:  find a way to take off the training wheels if you can.  Go find a completely new trail.  Go do something you’ve never – ever – considered before.  Oh sure, have a safety net.  Take your phone and tell someone where you’re going.  Take your water and all that jazz.  But just once in the next thirty days, consider going somewhere that makes you nervous.  Make your palms sweat and your conscience ask “are you sure?”  Because if you do it smartly (and you KNOW how to do it smartly), you’ll find that you absolutely can find what I found:  you’ve still got it.  You have that sense that you had as a ten year old that there are adventures around every corner, and things that will stop your breath with their beauty.  I found mine in wild ponies and heather moors, in centuries-old ruins and green paths on mile high ridges.  But you can find yours closer to home, if you only look.

A little heather for our journey....wide open space, and a view of the mountain we came from in the distance.

Find your local park.  Find your closest National Park.  Get on your boots.  And get out there.  It’s an adventure you simply won’t regret.

Sal

 

 

Where did THAT come from?

So I got on the scale yesterday and realized I’d lost about 15 pounds since moving to London in April.

If you’re like me, you might be asking how the hell that happened?  Was there Dexatrim in my wheaties?  Is Greek Yogurt really laced with some sort of fat-burning protein I’ve not heard of?  Am I sleepwalking through nights (that would explain why I’m never rested?).

Perhaps.  But the real revelation came when I was moving the “I brought these to London but I won’t wear them” clothes to the front room’s dresser (because they were borderline obscene sausage-fests when I tried them in April).  Turns out, on a whim, I threw on a pair of REI hiking pants that I had been mortified to try on (note, not KEEP on) in April – and they not only zipped, but they fit.  And looked decent.

What. The. Hell?

I’ll be honest kids – it’s been a bit bleak here.  I’m averaging some pretty long hours at the office, I’ve worked out once in the last six weeks, and my bikes just arrived ten days ago (they stare at me, balefully, from the living room, giving me a stink eye every time I download a book from Amazon with the excuse that the Left-hand drivers are going to run me over like the American tourist I am.)  I’ve been dogging it – only swimming once.

I also made a promise to myself that I wouldn’t run again until I had lost some weight.  Actually, quite a bit of weight.  Because as much as I know that my weight wasn’t the sole cause of the last year’s injury, I know it didn’t help.  So, no running.  Swam once.  No cycling.  What gives?

Well, here’s the thing about London – I have no car.  It’s a big city.  I walk everywhere.  Sometimes, I walk quickly.  Everything I do, suddenly, after about 8 years, is under my own steam.  And turns out, “under my own steam” burns some calories.

This is a good thing, right?  Well, yes.  For starters, I’ve noticed that because I run (er…I mean, hurry) down the left-hand side of all the tube escalators, I’m getting quads of STEEL people.  I land lightly, and my hips stay centered, and Joel my PT would be SOOOOO proud of how I’m transferring weight from one leg to the other!  (This is also a skill you can test by standing on one leg and trying to put on a sock without holding onto anything.  If you’re not successful, might I suggest descending some stairs – wide ones – regularly?)

Anyway, I think that this Tube tactic, combined with the fact that I’m just walking everywhere – is just really doing a little bit, each day, to help.  And who am I to complain?

Don’t get me wrong.  According to my standards, I still want to drop another 30 pounds before I run again (and yes, I’m serious as pie on Sunday).  But I’m feeling better about getting moving.

Anyway, that’s the update from here.  I’m sorry the posts have been sparse lately, but next week I’ll have internet service at my home again for the first time (with a computer that can keep up) since I moved here, and then we’ll be back in business.  For those who are new readers, thanks for stopping by – and those who have been with me all along, thanks for sticking by.

 

See you on the path -

Sal

Inspiration Monday

Happy Monday kids!  I wanted to call today’s column Inspiration Monday because well, it’s a place we all know well.  Monday – also known as the day on which our dreams sometimes begin (and sometimes end) for our weeks of healthy activity, good eating, and finding life balance.

It all sounds so impossible sometimes, doesn’t it?  I say this as a woman who is currently sitting in a hotel room, working for the 10th hour in the day, about to go to a (I’m sure wonderful) working dinner with colleagues, which will terminate sometime before I begin sleeping in my soup.

But if I manage to stay awake, tomorrow morning, I’ll be cruising (early. very early) to get a glimpse of the Arch de Triumph or maybe just the Seine.  It’s a good life I’m in right now, and I’m looking forward to exploring Paris a bit on foot.

As many of you know (and are probably tired of hearing), losing a little bit of mobility has driven me to the slight edge of insanity over the past twelve months.  Arriving in London bike-less and unable to run, it’s been even harder for me to find that balance.  And yet, I found myself so very, very grateful these last few months just to have that simple act of walking become a part of my daily life again.  When I think of the joy of walking without pain – well, it makes me so much more aware of everything we stand to lose.

Do you ever wonder what it might be like to lose that mobility we all take for granted?  Does it ever seem unimaginable?  So it’s doubly hard, then to imagine what it must be like to have lost it – and found it again.

Today’s Health section in the NYTimes profiles one such athlete, John Carson, who was struck while training a few years back.  Diagnosed with a severed spine, he took his inspiration from Lance Armstrong, Grete Waitz, and Alberto Salazar, and committed to racing in whatever way he could, whether that meant wheel-chair, hand-cycle, or – as it currently does – on two legs he can’t quite feel.

He is, quite simply, an amazing man, with an amazing story.  And yet – keep reading.  Because somewhere in that brief summary by Tara Parker Pope is an athlete like the rest of us – (or some of the more dedicated ones we have known) who is now transitioning to find a quieter, more manageable way to fit training into his life.  He’s finding he has limits, and he’s going to work within them.  He’s done with Ironmans this weekend (I know, right?).  He’s going to spend more time with his wife, maybe start a family.  He’s going to go back to “average” training, and an “average” life.  But he’ll know what we all know – and sometimes just forget: that every day we have where we are healthy and able is a gift.  And that we should use it to the best possible means we have.

So get out there.  Go for a walk, or a swim, or just challenge your kid to a game of soccer.  Get sweaty and red-faced, and maybe even pull a muscle or two.  You’ll survive. Your body is built for it.  Take advantage of it.  And then say thank you.

See you on the path…..

 

This fish needs a bicycle

What happens when you move a seriously sporty Chicago girl to the middle of downtown London? You find a woman on the hunt for a bicycle – and a place to act like a fish. Toss in a dash of English culture and it makes for a good first few weeks.

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Fat People Don’t Ride Trails Like This – A Guest Post by Hannah Roberts

Plus Runner Note: Please welcome today’s Guest Poster – the gloriously talented photographer, writer, and mountain biker, Hannah Roberts! (Photo credits to Aaron, Hannah’s husband!)

Cycling is great fun, especially with a fast road bike on a paved trail with the sun shining and birds singing happily. Even on an unusually warm and beautiful January day, this ride would be nothing like that. I slowly churned the pedals of my seldom-used mountain bike up the first long, steep, gravelly hillside of the day. As I got off the bike to walk the rest of the way up the hill, I felt the strong desire to give up already. From the trailhead parking lot to this point, just an eighth of a mile, my heart rate had gone from 90 to 140. I was embarrassed to be panting and red-faced as I dragged myself to the spot where my husband and his friend had been watching the deer and examining a trail map for some time.

There was some consolation in knowing that the map indicated this section of the trail was rated blue/intermediate (at least I wasn’t wimping out on an easy trail), but I really was out of my element. What had I been I thinking taking this on? Don’t I know that fat people don’t ride trails like this? – just look at that young, muscular girl in the group that just passed me. I had never done anything like this before and I felt silly in my spandex. Hikers were passing me and I thought surely they must think me a fool, constantly switching gears and having to walk my bike so much. I told the guys maybe they should go on and I’d meet them back at the truck if I decided to quit. But they would hear nothing of it and waited a good ten minutes for me to regain my composure and soldier on. That was the first of countless trailside rests to come.

I had wanted to believe that that was the top of the hill, but it was only about a fifth of the way up it. The trail turned and ascended another 2 miles of green and blue trial to a point that overlooked the quarry in the valley. Again, by the time I arrived, the boys had been there for a while. But I was feeling warmed up and more hopeful about the odds of surviving. From here it looked to be downhill – a relief but for the fact that I have a fear of riding on gravel, especially downhill. This fear dates back to a childhood bike race on my pink Huffy that ended in a bad fall. Now I felt a little shaky as I watched the boys streaked by like lightning. I carefully navigated the ruts and bumps and rocks, applying the brakes often to avoid losing control. In my head I kept flashing back to the crash and the road rash in my distant past.

But I didn’t fall and as I reached the bottom, my mind quickly moved to the next challenge. Ahead of us was the entrance to the quarry, an almost vertical set of 18” wide steps carved into the rock. The park was busy and a large group was making the climb ahead of us. The boys scrambled right up the steps of course. I gave it a valiant effort, pushing my bike up the rock in front of me, only accepting help at the last few steps. The quarry was really something to see. We took a good 30 minutes to sit and enjoy the sun and the view. All around us were people with children and dogs and bikes, even a few scaling the rocks with climbing gear. For a moment my troubles were forgotten.

But only for a moment, then time to move on. It was another steep rock scramble out of the quarry, then a half mile of winding trail through snow, ice, and mud. The boys blazed through it but I was nervous, walking through the worst of it (where a fall would mean a nasty tumble downhill through thorn bushes), and slowing at the corners for fear of running over a pedestrian. The next intersection offered several choices: a long blue trail – downhill mostly (toward the parking lot), a long scenic blue/black heading uphill, or a blue/black very technical uphill leading us to a long downhill. I was in no state of mind to make such a decision and told the boys that I was so far out of my comfort zone that I’d follow them wherever. Guess which one they chose – the very technical one of course! But at this point I didn’t care, I was determined to get back to the truck, even if I had to crawl.

At first it didn’t seem so bad and even if I wasn’t keeping up with them, I was at least staying on my bike.  At one point I was standing on the pedals to get through a tough spot and my gears popped unexpectedly. Thinking I would fall, I tensed up and strained a muscle in my back that had only healed up the week before. I stopped for a few to stretch it but I was worried about pinching the nerve again. We had come to the technical section and I was only too happy to be walking over the tree roots, mud, and rocks. A woman hiking with her dog shook her head as she passed me, “I’d never try to bike this! You’re braver than I am.” I laughed, “The jury’s still out, I may never do it again.” But the truth was, that even in my silly spandex with my red face, I felt triumphant to have made it that far. Up ahead my husband gave quite a show, riding all the way to the top of the hardest part and I cheered him on. When I caught up to him I could feel the fatigue setting in and warned him that I had found my limit. “You’re doing great! This next little bit is the last of the black trail.”

Sure enough, the next intersection offered the option to take a mile of blue downhill and the promise of only one more short uphill section before coming back to the truck. By now I had made huge strides to overcome my fear of crashing and I was only a short distance behind the guys. The wind in my face and the joy of flying along the trail rejuvenated me just enough to tackle the last tough stretch. This section was green but very steep. I opted to trudge on foot to the top of the hill that looked down on the truck. What a sight for my sore eyes (and backside)! The ride down felt victorious and I half expected a cheering crowd and a finish line at the bottom. I had survived 5.5 miles of technical mountain bike trial!

Later as we drove away from the trailhead, my husband was beaming as he said, “I’m so proud of you for doing this with me, Babe!” I had exceeded his expectations and my own. Apparently fat people do mountain bike sometimes and you never know, I may just do it again.

10 tips for finding- and sticking with – your inner athlete

At the beginning of each year, we’re all laced with some super-potent exercise cocktail.  Evolution (or perhaps our innate nature which lets hope spring eternal every winter) makes us believe this year will be better.  This plan will work.  These things will stick.

Sometimes they do – but sometimes, little things get in our way.  We’re all grownups with schedules and obligations and habits that we drag around.  So how do you hurdle them to find your inner athlete? 

I’ve been thinking about this as I struggle to find a rhythm that works for me again for “getting moving”.  A few weeks back I received the rather tough news that my lingering foot issue is apparently here to stay, and having been summarily benched from running – and even (GASP) walking any real distance, I’m finding myself annoyed and unmotivated. 

So I built myself a pep list.  It’s just what it sounds like – it’s a little pep talk – on paper – to remind myself that there aren’t any rules except DON’T GET HURT. Here, then, my ten tips for finding my inner athlete – being put to good use, as we speak…

1.  Think outside the path.  The running path is my “box” – it’s the place I go to work out, run, walk, interval, cross train, bike etc. I do it because it’s easy and close and safe.  But now, it’s off limits to me. So I’ve got to think wider and farther.  For me, that means finding an alternate, totally different activity to keep me motivated – this week, that’s going to mean cross country skiing!

2. Think of it like seasonal fruit. Every cookbook you see is organized by season (okay, well, the ones I’ve been reading lately.) If you’re in a climate that HAS four seasons, try something season-ish. In Chicago, that means I’m tempted to check out the Ice Rink at Wrigley, or spending 30 minutes building a snowman, (try it, it’s a workout!) or shoveling for an hour (okay, to be fair, not me).  But there are lots of opportunities to take advantage of the weather in a way that helps get the blood moving.  Do what’s easy in those situations.

3. It’s not about the clothes. I pay a LOT of attention to what I wear, but that’s because I live in a tundra and when I was a distance runner, it mattered what was on my body for a three hour run in 20 degree weather.  But most days, no one – other than you – gives a flip about what’s on your bod. Cover up, or don’t, but it’s only an hour, and really, if you just dress in layers, you’ll be fine.

4. Eat the elephant. This is Coach Jenny Hadfield’s fave phrase (or at least one I hear her reference all the time) and I love it.  If you have 100 pounds to drop, you’re not going to see a result right away. Remember that you have to do it one step at a time. You can’t run a 5k if you can’t walk to the end of the block – at least, NOT TODAY.  But you will be able to do it soon.  Look to the horizon.  For me, that means looking towards June as a “go” date, and taking small, meaningful activity bites in the meantime.

5. Stop bitching. Yikes, that sounds mean.  But seriously, this is mostly a tip for little old me. I can complain all day long about how much I’m annoyed to be hurt, but let’s face it folks, things happen.  I refuse to complain any more about this foot – instead, I WILL find the positive in what it forces me to try as an alternative.

6. Pack a flare. When you need a group workout, ask your friends to join you.  Need someone to help you get out of a funk? ASK.  You don’t have to ask your husband or your best friend – you can go meet new people, and ask them too.  Are you going to a Weight Watchers or other meeting? Raise your hand and ask if the group (who clearly knows how to get to your location one day a week) can meet before, or after, or another day of the week and walk for 2 miles. It might only be 30 minutes, but that’s a HUGE accomplishment if you were doing nothing before.  You can do the same thing with work colleagues or train buddies, or that other mom who drops off her kid at the same time you do every day. 

7. Have a fallback position. In one of my favorite series, Band of Brothers, I learned about the importance of a fallback position.  It’s the place you go when sh*t goes awry, when you can’t move forward – but you don’t want to get run out of town.  In athlete land, that’s figuring out what is the absolute BARE minimum you will accept from yourself on a weekly basis.  Is that two workouts? Is it 30 minutes a day?  For me, right now, that fallback position is ZERO minutes, and that’s got to change.

8. Do something totally frightening. Most Januaries, I sign up for a terrifying race in the August/September timeframe.  It lets me plan out the year, and reduces the likelihood that I’ll coast all the way till May with no aerobic or core training.  This year, I’m torn because life is in a bit of limbo, but I’ll likely be signing up for another Olympic distance triathlon in that range.  Is it because I like killing myself? No. Will I necessarily finish? Nope.  But I WILL train like a devil and get back in the pool, and for me, that’s what matters today.  That race scares the ever-living crap out of me, and it consistently does the trick of getting me moving.  Maybe, for you, that’s signing up to take Tennis lessons, or learning how to play Ultimate Frisbee.  Maybe it’s racquetball or basketball or a volleyball team.  What frightens you is personal – think about it, and use it to make you move.

9. Pay it forward. Find a way to make your movement meaningful, and you’ll likely stick with it longer.  Maybe it means bringing a friend on walks with you. Maybe it’s running or walking for a cause.  But if you reach out and help others, you’ll be more likely to finsih whatever you’ve completed, because it’s not about you – it’s about someone else.  And if you’re like me, you’re frequently far more likely to not want to let someone ELSE down than you are to pay attention to your own little needs :)

10.  Accept that you will be humbled. We are not all born athletes.  We have to learn how to do things.  We will fail.  We will fall off bikes, we will sprain ankles, and we will look really, really stupid at times.  But all of those things will make us better at our sport of choice, and with muscle memory and learning, we’ll get better.  Really, we will.  It won’t always feel like this.  The same goes for your aerobic capacity.  We’re like gas tanks – if you’ve been draining the lungs with no activity for awhile, it’s going to take a bit of work – every day work – to get them functioning right on demand.  So don’t get all mad when you’re huffing and puffing (or sweating or red-faced).  It’s a badge of honor, and it just says ‘hey, I’m new here.’   It’s a good thing.

And on that note, kids, I’m off to relax a bit….have a great night!

7.

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