What amazed me this Saturday wasn’t that the Channel exists; it’s that it took me 9 months to realize it’s a fifty minute train ride to get there.  How did I not know this?  How had I wasted so many weekends in my apartment, watching re-runs of True Blood or reading the latest novel, while this gorgeous countryside awaited me?

I wasn’t disappointed in the trip.  My friend from work and I (Carolina, she of the blue top in the pics below) met up with a Meetup group who offered a guided hike (great when someone else does the navigating!).  All we had to do was show up at Liverpool Street Station at 9 a.m. I, of course, was late.  But I wasn’t so late that I didn’t make the train – and I met some really cool people along the way.  Below, a few pics from the trip (because y’all occasionally ask)!  Yes, you’ll note that I’m hiking in jeans (a first for me). I  wouldn’t normally, but it was an okay way to go, even if the mud was up to my ankles by the time we got back on the train.

And also, a word about the views – this place was really spectacular (it’s called Leigh on Sea) and it’s going to be host to the mountain biking course for the Olympics for 2012.  And the best part about it, yes, was the small sea town at the end of our journey.  Ironically, we never got to the wide open beach-type view you expect; but for a little while at the end, we stood by the sea wall, and watched a great sunset, enjoying the freshest fish and some excellent company.  I’d write more, but there’s nothing pithy or wise to say about it – I went, it was fun, and I’ll do something again. All in all, an excellent adventure for  a fifty minute train ride just East of London.

Carolina leading up to Hadleigh Castle

Walking into the castle grounds- it was on a fault line and shortly after built in the 13th century, began falling off a cliff. Literally.

Don't I look like the picture of fun? Yeah. It was pretty cool. That's the sea behind me in the distance.

As I was back on the path again on Saturday, I got to thinking that I was running through my own personal course of “Running Foundations”.  It’s a Freshman Year course.  It’s usually one that you wander into, occasionally hungover, and with questionable attire, sometimes wondering if you really should have had that late night Burrito the night before.  But alas, because you have made a commitment to better yourself and your life, you find yourself in a classroom (or on a path) at 8:00 a.m. on a day which usually involves sleeping in.  And for what?

Well, the premise is prety simple.  If you’ve never had a course in World History, and some day, you want to work for the United Nations, it might help to understand where all of the great countries in this world arose from.

Similarly, if you want to be the next Meredith Grey, you might want to attend Basic Hairdressing, while also figuring out how to tell the difference between an ACL and an MCL at Basic Physiology.

And if you want to some day run a half marathon, or a whole marathon, or even just get to a point where you can run regularly ( the equivalent of ALWAYS knowing where that MCL is), you have to slog through the early mornings, or the late nights, and the simple pain – and occasionally, outright fun –  of learning something you’ve never learned before.

I was thinking all of this because I’d been through Running Foundations long, long ago.  In the tail end of my law school career, I was interning at a large firm, overweight and out of shape, and I was in no condition to start running.  But I somehow decided I should try.  I got started with the basics, and embarked on a solid year of running short distances before I ever considered running anything long.

I feel very much like I’m back in Freshman year right now, re-learning how to do all of this again.  I seem to have forgotten some of the habits that I got into after years of Advanced Running (like the fact that I’m always only warmed up after about 3 miles) but on the up side, I am also continuously surprised and happy to be running again.

It’s like that first moment when you’re learning a new language and you realize that you can say more than “Oui” and “Non” and can, in fact, order a cup of coffee with some milk in it to go!  You want to do a little dance at the accomplishment, while recognizing that it’s probably still very small.  Indeed, a very small thing.

On Saturday, it was the realization for me that I was going to have no problem getting in a 3 mile run/walk, when I was about 2/3 of the way through.  It was going to be fine.  I felt like a pro coming back to audit the introductory course, but I didn’t care.  I knew how this early day of the Running Foundations class was going to end, and it was going to end well.  I was going to feel super strong, and happy, and I wasn’t going to want to crash out (at least not until later that day!).

And that’s probably the best part about coming back to the basics.  I do know how this path looks.  I do know how to navigate through the ups and downs of a return to running.  But in the meantime, I get the great days of hauling through the Common; of feeling like I’m actually FAST (???), and of knowing that I am absolutely in the right place, doing the right thing, to be healthy and strong.

I’m not quite sure what my “advanced” course looks like these days.  Will I ever try to run another half marathon?  Who knows.  It seems awfully crazy to me right now, I’ll be honest.  For me, I may just be one of those continuing “General Studies” majors who goes on to sample everything – and that would be okay.  But for now, I’m going to put in my time on the Foundations.  I’m going to commit to running a few times a week, and to cross-train on the off days – and like any good Freshman, I’m going to plan for some party time.

And as Foundations go, that’s good enough for me.

See you on the path!

We walked to the show, and covered a variety of topics in our hour long trek from the office.  As I told my mother last night, I knew I’d officially become a Londoner when my friend asked if I would mind walking (in my suit, from the office) and I not only said “no, I don’t mind” but I meant it!  More than that, I was prepared with my running shoes (though I quickly changed back into my cute girl shoes once we got close).  The other way I knew I’d done okay was that I really did enjoy the walk – and even though we arrived slightly “misted” – it was a perfect way to spend the night.

As I walked back to the Underground after the show, I was whistling the Ode the whole way.  It was the second day in a row, you see, that I’d had a wonderful walk in the park – and I’d be lying if I didn’t say those endorphins weren’t making themselves known.

So it should come as no surprise that tonight, when I turned up for my first “training” consultation at the local gym, I was still in a decent (if slightly nervous) mood.  An hour and change later, with our initial intake done, and the initial workout done, I’m still smiling.

So what is it exactly?  What is it about the prospect of a committed program for the next twelve weeks that has me giddy as a kid?

Well, for me, it’s a few things.  First, not to state the obvious, but I’d forgotten how amazing a workout is for your mental state.  Just this week, the New York Times reminded us of this when they shared the results of a recent study that said that for those suffering from chronic depression, exercise is as effective as drug therapy.  If that isn’t an indicator of what exercise can do for you, what is?   Now, I wouldn’t claim that I’m in anywhere NEAR that kind of funk, but if it’s that good for those who are struggling, imagine what it does for those of us who are just okee doke?  I mean, by all rights we should be singing Odes everywhere we go (don’t worry, no singing, just whistling here.)

Second, I think it’s the prospect of having a plan to follow – as my assistant likes to say, “a proper plan”.  It’s knowing what I have to do when (with some flexibility) to get me to where I want to go.  It’s taking the guesswork out of the equation by knowing that I have someone to report to – and also knowing that this investment is going to eat up a decent chunk of my cash.  I’m putting my wallet where my ass is.  And I’m okay with that.  But, as my friends and business owners of Chicago Endurance Sports always knew, (that’s you Jenny and Mike) getting people to commit by signing up for a set time with a decent investment means people are less likely to blow off the training group.  Trust me – I know that when I’m paying for these sessions that I won’t be willing to let them die.  According to the Evening Standard tonight, I’ll be buying a trip to Ibiza every week to see my new friend Jason, and though he doesn’t sing and dance, I’m going to make the most of that time.

So I guess that’s it.  I’m excited to have a plan.  To invest in my health.  To make some good changes.  I know, I know – we’ve all seen or done this before.  But I’ve never – literally – NEVER – done the training thing with a personal trainer.  The closest I came was the great help and guidance (okay, and ass-kicking) my PT Joel gave me last year at Accelerated when I was rehabbing.  I had great rehab results with Joel, who pushed me farther than I knew I could go.  So maybe that’s it too – maybe I’m hoping with some encouragement and regular accountability, I’ll get back to a level of fitness I’m excited about.

I think that means, kids, that we start today.  So get ready for mind-numbing updates full of good cheer about the newest adventure.  I hope you’ll join me for this ride, and that you’ll be working along at home too.  And when 2012 knocks on our door, let’s all kick it down with our new bad selves, eh?

See you on the path

p.s.  In case you’re curious, the following goals have been set:

1) Lose 25 pounds. (I have a date in mind, but let’s not share that).

2) Be strong enough to be ready to run once the 25 pounds is off (ideally by February)

3) Olympic distance triathlon in early spring of 2012

There’s more, but that’s a start.

Been awhile?   Unfamiliar with the feeling of getting lost?   Used to feeling like every workout is like an old episode of “Friends”, where you might not know the dialogue by heart, but you’re pretty sure Monica’s going to be anal retentive, Chandler’s going to make you spit milk out your nose, and Ross will make you glad you stopped dating that guy from the museum?  Yeah, I know.  If you’re a creature of habit, or you’ve been training for anything – and training close to home – the answer is probably “yes, it’s been awhile” – because we always advocate that you know exactly where you are, at all times on a run, on a bike, on a swim.  In today’s safety-conscious world, and particularly as  woman runners, we say “know your route” and “be prepared” and all that stuff.

But that means life can get pretty boring.  It can stop feeling challenging.  It can make you forget why you started getting active in the first place.

So every once in awhile, I like recommend something radical:  Do something so different, so challenging, that it makes you throw your playbook – if not out the window – at least to the back seat.

I did this last week, and though it was one of the most challenging vacations I’ve had in awhile, it was by far the most rewarding, as I returned to an active holiday with absolutely no pain and no issues.

I sneakily convinced a friend to join me in Wales for three days.  There, with the help of Anna from Drover Holidays, we had picked out a three-day-tour of the Brecon Beacons National Park – a gorgeous landscape of the Black Mountains and green hills that offered the Beacons Way – an 80+ mile path that runs through three distinct segments of the park.  We started with the day 1 hike up The Skirrid just outside Abergavenny.

Where’s the adventure, you ask?

Climbing to the top of "The Skirrid" on Day 1 of the Beacons Way.

Hiking in Wales should have been pretty easy for me – I mean, I’ve been hiking now since I was 18, thanks to my dad and stepmom, who introduced us to the joys of Buffet to Prevent Bear Attacks while wandering through the western US national parks.  But I’ve never – not once – hiked using a back-country permit, or hiked where I didn’t have a clearly marked trail laid out in front of me with cairns or markers every 20 feet.  I’m a bit of a wuss that way (and hey, Colorado isn’t a place you go off trail if you’re only hauling a day pack.)  But as I found out while researching this trip, hiking (or “walking” in the UK) is different here than it is in the states.

Unlike the states, here there is a principle which allows any person to cross anyone’s land in order to get to the next plot.  The Right to Roam allows right of access across open lands, moors, national park areas (which may include private property within park borders) and several other areas.  What that means, in practice, is that you can walk anywhere in England and Wales, as long as you’re carrying a good map and you’re on the recommended route.

But as we found out last week, the route is not quite what you might think.  That route might just tell you that there’s a gate in the North East corner of that one farm on your map – but the footpath might or might not be visible to get you there.  The next farm’s gate should be through those woods, and over a creek – but you’ll need to read your map closely and find your way carefully.  In short, you not only have to be able to read the map – but you have to be able to translate what you’re seeing with your eyes (and feeling with your feet) into what’s on the paper in front of you.

So for me, this was the first bit of the adventure that was truly new.  Though I’d orienteered a few times before (and thank GOD for Jenny’s map-reading class and for the orienteering day with the girls), this was truly putting my skills to the test.  Second, it required a level of concentration I’m not used to bringing to a hike! We had set out on the first day for a 10.6 mile endurance fest – up two small mountains, with a large valley (and many sheep) in between – and a descent that would bring weaker thighs to their breaking point at the 10 mile mark.  But for the mid-point of the trek, where we wandered through the valley – it was a great and refreshing challenge (ahem, with occasional cussing and much sheep shit) to find our way through the farms.

It was also refreshingly, delightfully, sweatily difficult going.  It was vertical in ways I hadn’t done in two years.  It was, however, also beautiful.  In ways I hadn’t seen in two years.

So what’s the big deal about adventuring? 

On the second ridge of the day after Hatterall Hill

Well, the simple answer is this: it’s about doing something you thought you might never be able to do.  And succeeding.  I guess this week, so long away from running, and so recently back from surgery, I was worried about whether I’d be able to take it.  Would I be able to do the mileage?  Would I be able to handle the demands?  We built in a day of cycling after the first day – 30 miles of slight climbs and one very long descent – but even the cycling had its moments of toughness on the heels of a massive day of hiking.  And yet, I did it.  My traveling buddy and I both lamented our dead legs – but they kept us going.  And the third day, when we called an audible on our planned route but still did about 10-12 miles of gorgeous hiking along the Talybont Reservoir, country lanes, and one gorgeous canal – we were both pretty happy that we’d been able to get it all done.

And the hidden point in all of it is this:  we hadn’t done any of these trips before.  We let someone else do the planning – and she handed us the maps, the route, and the gear (for the ride at least).  Anna was our tour master and by giving up the planning to someone else,  we took a risk.  But it was a comfortable risk, a calculated risk, and in the end, we had the trip we needed to test our limits but still have a fun time.  We were happy to head home at the end of three days with more than 20 miles of hiking and 30 miles of cycling under our belts.

And part of the test, part of the challenge – was not knowing exactly what we’d find over that ridge.  Would it be another false summit?  Another thigh-crunching uphill on the bike?  A descent that would test our faith in modern braking technology?  It was, as my friend put it, like being on a rolleroaster you’ve never ridden – wondering what’s around the corner.  It was the best, most unexpected fun we could have had as two adults roaming around the countryside.

So the lesson I think I’m sharing today is this:  find a way to take off the training wheels if you can.  Go find a completely new trail.  Go do something you’ve never – ever – considered before.  Oh sure, have a safety net.  Take your phone and tell someone where you’re going.  Take your water and all that jazz.  But just once in the next thirty days, consider going somewhere that makes you nervous.  Make your palms sweat and your conscience ask “are you sure?”  Because if you do it smartly (and you KNOW how to do it smartly), you’ll find that you absolutely can find what I found:  you’ve still got it.  You have that sense that you had as a ten year old that there are adventures around every corner, and things that will stop your breath with their beauty.  I found mine in wild ponies and heather moors, in centuries-old ruins and green paths on mile high ridges.  But you can find yours closer to home, if you only look.

A little heather for our journey....wide open space, and a view of the mountain we came from in the distance.

Find your local park.  Find your closest National Park.  Get on your boots.  And get out there.  It’s an adventure you simply won’t regret.

Sal

If you’re like me, you might be asking how the hell that happened?  Was there Dexatrim in my wheaties?  Is Greek Yogurt really laced with some sort of fat-burning protein I’ve not heard of?  Am I sleepwalking through nights (that would explain why I’m never rested?).

Perhaps.  But the real revelation came when I was moving the “I brought these to London but I won’t wear them” clothes to the front room’s dresser (because they were borderline obscene sausage-fests when I tried them in April).  Turns out, on a whim, I threw on a pair of REI hiking pants that I had been mortified to try on (note, not KEEP on) in April – and they not only zipped, but they fit.  And looked decent.

What. The. Hell?

I’ll be honest kids – it’s been a bit bleak here.  I’m averaging some pretty long hours at the office, I’ve worked out once in the last six weeks, and my bikes just arrived ten days ago (they stare at me, balefully, from the living room, giving me a stink eye every time I download a book from Amazon with the excuse that the Left-hand drivers are going to run me over like the American tourist I am.)  I’ve been dogging it – only swimming once.

I also made a promise to myself that I wouldn’t run again until I had lost some weight.  Actually, quite a bit of weight.  Because as much as I know that my weight wasn’t the sole cause of the last year’s injury, I know it didn’t help.  So, no running.  Swam once.  No cycling.  What gives?

Well, here’s the thing about London – I have no car.  It’s a big city.  I walk everywhere.  Sometimes, I walk quickly.  Everything I do, suddenly, after about 8 years, is under my own steam.  And turns out, “under my own steam” burns some calories.

This is a good thing, right?  Well, yes.  For starters, I’ve noticed that because I run (er…I mean, hurry) down the left-hand side of all the tube escalators, I’m getting quads of STEEL people.  I land lightly, and my hips stay centered, and Joel my PT would be SOOOOO proud of how I’m transferring weight from one leg to the other!  (This is also a skill you can test by standing on one leg and trying to put on a sock without holding onto anything.  If you’re not successful, might I suggest descending some stairs – wide ones – regularly?)

Anyway, I think that this Tube tactic, combined with the fact that I’m just walking everywhere – is just really doing a little bit, each day, to help.  And who am I to complain?

Don’t get me wrong.  According to my standards, I still want to drop another 30 pounds before I run again (and yes, I’m serious as pie on Sunday).  But I’m feeling better about getting moving.

Anyway, that’s the update from here.  I’m sorry the posts have been sparse lately, but next week I’ll have internet service at my home again for the first time (with a computer that can keep up) since I moved here, and then we’ll be back in business.  For those who are new readers, thanks for stopping by – and those who have been with me all along, thanks for sticking by.

See you on the path -

Sal

Becuase this is a time of “transition”, I’m living in temporary housing while sorting out the permanent parts of my life here.  Which means, for now, I’m living out of three suitcases.   Lucky for me, I’m also recovering from an amazing surgery (February 9, 8 weeks out for those who are counting) and so the only shoes which made the trip are my running shoes.  Three pairs of them, in fact.  Which are only to be used for walking.

Starting out in London dressed in “trainers” wasn’t my ideal way of doing things, but alas, it’s not the shoes as much as the healing that matters these days.  Upon departing Chicago, my doc advised me that I was free to swim and bike, but no running (as.if.) and only 30 minutes of walking twice per week until I had been cleared by a physio (or a physical therapist, as we call it in the U.S.).

Well, as one might expect, I haven’t exactly had the time in the past ten days to do that.  What I HAVE been able to do is explore my neighborhood little bits at a time.  I’ve found a way to get in some cycling with very little effort.  A coworker has given me the short list of every pool within a 10 minute walk of my office.  And I’ve found that sticking to that 30 minute limit is tough.

What I’ve also found is that, in the words of Jane Austen, “London is SO diverting!”

Diverting and not too bad a place if you want to start to move more.  Though there are millions living here, they move with alacrity – and they also know how to make the most of their commutes.  Exiting the tube is a pleasant-ish experience, and really no different than Chicago (except it seems the whole city is preparing for the Olympic sport of Get Me The Hell Out of The Tube ForthWith – and seems to think they’re being timed.)  I am proud to say I’m already mowing people down like a suburban housewife at a Target sale and I’ve only been here 10 days!

Then there’s the Cycle Hire.  Barclays, a UK Bank (I think) sponsors this local effort to put dozens of bikes at spots all over the city (and I believe there are hundreds of those spots).  For a small annual fee (or a small daily fee) you can unlock a bike, ride it to your destination, and return it.  You don’t have to worry about a bike lock, or what happens when it starts to rain – you just choose exactly when you want to ride.   What’s more – it’s casual! There is NO expectation that you show up in Lycra and clips.  And helmets? Please. Not even considered.

Talk about liberating!  As a tourist, it’s also pretty darn cool. My friend and I investigated them last Saturday to tour Hyde Park, Buckingham and Westminster on a day when I would have otherwise violated the Doc’s orders about “30 minutes max”.  And Lauren noted at day’s end that even though it took us longer to rent them (first timers) and find our final docking station (I later found a map) our feet didn’t hurt and we’d seen a TON.

It’s been one of the most pleasant surprises of London – that even though I’m chomping at the bit to do something simple and equipment-free in this transitional time, the London folks have taken care of it. They’ve just landed bikes whereever I might want them.

More than that, when there’s not bikes, there’s a giant park  outside my back door which offers dawn to dusk entertainment every day.  There are throughfares for commuters, tea houses, and great wonderful playgrounds for children.

There are, however, also something unique in my experience of life thus far – locked gardens.  In many of the squares in this city, you will find adorable, single block parks which are surrounded by Victorian homes and condos.  The parks seem beautiful from the outside – but I can’t tell you for sure because the land is private.  That’s right, private.  Unless you own property abutting the estate (or, I’d guess, are a resident of the general area) you cannot sit in the green space and have a cup of tea.

To me, this is truly a strange concept.  In the US, we have large yards (you suburbanites do, anyway) which we, as adults, tend to love.  In our cities, we have green space too (Chicago was quite good at this.)  But private parks aren’t really our thing.  We’re a “by the people, for the people” kind of place.

And so that distinction – between what’s been done with Barclays, which really has brought cycling to anyone who wants to ride and has a few pounds to spare – and these parks, which are – at some points – open and amazing – and at others, closed and just as spectacular – seems a kind of disconnect that I wasn’t really prepared for.

But, in contrast again, we have the Swimming Pond situation.  That’s right.  There are ponds.  In which people swim.  Now, I know we have them in the US but it seems strange to me, too, that these ponds are, say, in the middle of Hampstead Heath.  And even more, that there’s apparently a men’s pond, a ladies pond, and a mixed pond.  From what I’m told, they’re quite clean (though a bit cold) and offer plenty of opportunity to swim in the open.  What I’m having trouble getting my head around, though, is the idea of swimming anywhere but Lake Michigan.

Sigh.  I know, we’re spoiled in Chicago.  Our lake is gorgeous (if freezing.)  It’s tested for bacteria daily (why do I doubt this is the case in London?)  and it’s also fairly safe, what with it’s four foot-high, 3/4 long lane abutting Lake Shore Drive.

Maybe this pond will be just as good. I’m not sure.  I do know there are more than a handful of pools within two tube rides of my office, and that the local triathlon club is calling my name.  And these things, these are about to become the new anchors of my social experience.

(Apologising for the ramble, but here we go.)  Because here’s the thing:  if I’ve realized anything in these first few weeks in London, it’s that picking up stakes and moving across the pond is going to be an amazing experience.  But for awhile, anyway, it’s going to require a lot of work.  It will be work to meet new friends.   It will be work to find a routine.  It is work to simply find a physio. 

But a lot like all those races I’ve run, I’m also realizing it’s about understanding the day.  As my friend Jenny likes to say, there are “A” days, “B” days, and “C” days in racing.  Not surprisingly, the same holds true for life.  On A days, I’m finding that I catch the tube, I get in a good workout, work doesn’t last till 10 pm, and there’s something healthy in the fridge when I get home.  On “B” days, a few of those might be awry.  And on “C” days, no matter how much I want it to work, I might be failing at all of the above.

But the thing which this fish needs to remember is that the C days will be far outweighed by the Bs.  And some days, there will be an A.  I look forward to figuring out London, and to finding the As in the days to come.

Of course not.  My expectations were way too high.  But even with those crazy expectations, I was disappointed.

The article was a 1.5 page spread pitting two scientists – one a researcher, one the manager of a Harvard weight loss clinic – against one another.  They were given 20 words on “can you be fit and fat” – and Harvard (and who can argue with Harvard?) landed solely in the camp of “no, you can’t be fit and fat because you’ll eventually get diabetes or arthritis and, BY THE WAY – not that I was asked, but if you just lost a few pounds, you’d be FASTER!”

To the question of whether a fat person can be faster than a slim person (because that’s what we all care about out there – speed) she answered, essentially “well, sure it’s not impossible – but you’d be FASTER if you just lost some weight.” Well duh.  Of course we would.

What she didn’t answer is “what’s the percentage of runners who are overweight who successfully complete training programs for 5ks and 10ks – and feel wonderful afterwards – versus those who are “fit” who do not? 

“What’s the percentage of runners finishing a half marathon who just “threw one off” becuase they’re “fit” – versus the percentage who make a lifestyle change and train to become more active – thus ingraining the behavior in their lives?”

“What’s the percentage of runners who start with the sport as a way to improve their fitness and even though they see only moderate weight loss, continue, both reducing their probability for Type II diabetes and other complications which arise from a sedentary life?”

As you might guess from my questions, I’m in the camp of “do more, and find a way to get the doing more to change your life.”  There are, of course, immense benefits which accrue if you can figure out how to minimize your caloric intake and stick with it.  But to the Researcher’s point in the piece, Americans have largely failed to figure out how to do that in the last 30 years.  We have figured out, though, how to be more active. 

Fix what you can.  Focus on the exercise.  That’s my platform in the Fit and Fat wars, and I’m sticking with it. 

On a side note, I’d also say that I’m tired of seeing people use the word “fat”.  If you look at the history of this blog, you’ll see that I’ve used that word twice in two years.  I think it’s demeaning, and I hate it.  Yes, I said it.  I might use it self-deprecatingly when I’m feeling really low, but in my mind, there are enough people who are out there judging.  We don’t need to judge ourselves any more than we already do.  So this week, do me the favor of maybe reading that article above – and then thinking about all the ways in which your FIT life overcomes your F*T life.  If I know most of you, it’s going to be a blowout.

See you on the path.

I’ve never done a special report on underwear before, but with Christiane Amanpour busy in Egypt, I raised my hand for this opportunity to investigate a recent incident that made me wonder: am I making the right choices to protect my lady parts (and myself from sheer mortification)?

The incident: during boot camp, a very nice lady displayed what we commonly refer to as ‘whale tale’—that prolific view of someone’s thong riding high above his or her (usually, her) pants. Now, I’m not going to bash thongs in general, just in particular: unless you’re paying homage to Jacques Cousteau, the only whale watching your platonic workout partner wants to do is on a boat off Cape Cod. Besides that, WHY??!! I just don’t get it. You say ‘it really wicks!’ but I have greater faith in the laws of geometry, gravity and the almighty breathable gusset. (Though if you must, please tattoo a spout on your lower back so we may all at least get a good chuckle.)

But I’m getting cheeky and a little ahead of myself: to preserve blogalicious integrity (cough), I performed some primary ‘research’ to get to the bottom of what y’all are wearing under your gear.

The Results: gained through wildly anecdotal evidence, these surprised me because I’m a less-is-more kind of girl, i.e. a girl that runs outdoors, doesn’t go to a gym, hop on a shared machine following Mr. Schweddy Balls, or spread ‘em for a trainer. Sorry to give away the punch line, but for all the ladies wearing underwear while working out, you’d expect Victoria’s Secret to be sponsoring races. (Nascar doesn’t count.)

Here’s what I learned:

• According to some online polls asking ‘to wear or not to wear?’ of the women that responded, most said they ‘always’ wear underwear when working out
• Of the reasons cited for wearing underwear, the most frequently mentioned were straddling germy gym machines, reducing sweat, and because they can’t ‘imagine’ doing otherwise—it’s practically un-American (maybe this is just locker room mentality?)
• Yet, after speaking with sales reps at popular retailers Athleta and Lululemon, they confirmed their products come with breathable gussets, designed to perform alone
• Although Oprah would not take my call, we know she loves her some undergarments; yet, she hasn’t told us how to think about the bottom-half of workout wear, true?
• My recent race experiences support these findings; it’s hard to avoid noticing red-striped bikini bottoms under see-through lycra (although if you’re going for this look, might as well be bold or charge for advertising).
• Almost everyone seems to know to avoid cotton….right? (If it’s not good enough for your feet….)
• Fave brands of undies, particularly for plus sizes: REI, Ex-Officio, Lands End, Body by Victoria
• Least fave styles: thongs, boy shorts, seamless/panty-line free without enough elastic to stay up for long distances

Okay. I kind of can get there with some of these reasons. Kind of.

But why are we spending so much on gear that is supposed to protect our assets and then shelling out more for these pricey layers? If a $98+ pair of running pants isn’t enough to keep you covered, it should at least have the decency to buy you dinner, take out the trash and massage your feet before and after each run, no? So, if you want to save some coin, join the revolution!

Cardinal rules of going commando:

• Ladies only, please.
• Do the see-through test. Get a trusted friend. Put on your pants. Go outside at noon. Touch your toes.  Need underwear = need new pants.
• If you don’t like your assets in spandex, skirt the issue with a skort or skirted capri. Way more comfortable and flattering.
• Not too tight and not too loose is just right. Groom accordingly. (Leave the camels at home with the whales.)

Now that I’ve bared my true feelings on this matter, what say you?

Off to give that friend a call, lucky girl.

Cycling is great fun, especially with a fast road bike on a paved trail with the sun shining and birds singing happily. Even on an unusually warm and beautiful January day, this ride would be nothing like that. I slowly churned the pedals of my seldom-used mountain bike up the first long, steep, gravelly hillside of the day. As I got off the bike to walk the rest of the way up the hill, I felt the strong desire to give up already. From the trailhead parking lot to this point, just an eighth of a mile, my heart rate had gone from 90 to 140. I was embarrassed to be panting and red-faced as I dragged myself to the spot where my husband and his friend had been watching the deer and examining a trail map for some time.

There was some consolation in knowing that the map indicated this section of the trail was rated blue/intermediate (at least I wasn’t wimping out on an easy trail), but I really was out of my element. What had I been I thinking taking this on? Don’t I know that fat people don’t ride trails like this? – just look at that young, muscular girl in the group that just passed me. I had never done anything like this before and I felt silly in my spandex. Hikers were passing me and I thought surely they must think me a fool, constantly switching gears and having to walk my bike so much. I told the guys maybe they should go on and I’d meet them back at the truck if I decided to quit. But they would hear nothing of it and waited a good ten minutes for me to regain my composure and soldier on. That was the first of countless trailside rests to come.

I had wanted to believe that that was the top of the hill, but it was only about a fifth of the way up it. The trail turned and ascended another 2 miles of green and blue trial to a point that overlooked the quarry in the valley. Again, by the time I arrived, the boys had been there for a while. But I was feeling warmed up and more hopeful about the odds of surviving. From here it looked to be downhill – a relief but for the fact that I have a fear of riding on gravel, especially downhill. This fear dates back to a childhood bike race on my pink Huffy that ended in a bad fall. Now I felt a little shaky as I watched the boys streaked by like lightning. I carefully navigated the ruts and bumps and rocks, applying the brakes often to avoid losing control. In my head I kept flashing back to the crash and the road rash in my distant past.

But I didn’t fall and as I reached the bottom, my mind quickly moved to the next challenge. Ahead of us was the entrance to the quarry, an almost vertical set of 18” wide steps carved into the rock. The park was busy and a large group was making the climb ahead of us. The boys scrambled right up the steps of course. I gave it a valiant effort, pushing my bike up the rock in front of me, only accepting help at the last few steps. The quarry was really something to see. We took a good 30 minutes to sit and enjoy the sun and the view. All around us were people with children and dogs and bikes, even a few scaling the rocks with climbing gear. For a moment my troubles were forgotten.

But only for a moment, then time to move on. It was another steep rock scramble out of the quarry, then a half mile of winding trail through snow, ice, and mud. The boys blazed through it but I was nervous, walking through the worst of it (where a fall would mean a nasty tumble downhill through thorn bushes), and slowing at the corners for fear of running over a pedestrian. The next intersection offered several choices: a long blue trail – downhill mostly (toward the parking lot), a long scenic blue/black heading uphill, or a blue/black very technical uphill leading us to a long downhill. I was in no state of mind to make such a decision and told the boys that I was so far out of my comfort zone that I’d follow them wherever. Guess which one they chose – the very technical one of course! But at this point I didn’t care, I was determined to get back to the truck, even if I had to crawl.

At first it didn’t seem so bad and even if I wasn’t keeping up with them, I was at least staying on my bike.  At one point I was standing on the pedals to get through a tough spot and my gears popped unexpectedly. Thinking I would fall, I tensed up and strained a muscle in my back that had only healed up the week before. I stopped for a few to stretch it but I was worried about pinching the nerve again. We had come to the technical section and I was only too happy to be walking over the tree roots, mud, and rocks. A woman hiking with her dog shook her head as she passed me, “I’d never try to bike this! You’re braver than I am.” I laughed, “The jury’s still out, I may never do it again.” But the truth was, that even in my silly spandex with my red face, I felt triumphant to have made it that far. Up ahead my husband gave quite a show, riding all the way to the top of the hardest part and I cheered him on. When I caught up to him I could feel the fatigue setting in and warned him that I had found my limit. “You’re doing great! This next little bit is the last of the black trail.”

Sure enough, the next intersection offered the option to take a mile of blue downhill and the promise of only one more short uphill section before coming back to the truck. By now I had made huge strides to overcome my fear of crashing and I was only a short distance behind the guys. The wind in my face and the joy of flying along the trail rejuvenated me just enough to tackle the last tough stretch. This section was green but very steep. I opted to trudge on foot to the top of the hill that looked down on the truck. What a sight for my sore eyes (and backside)! The ride down felt victorious and I half expected a cheering crowd and a finish line at the bottom. I had survived 5.5 miles of technical mountain bike trial!

Later as we drove away from the trailhead, my husband was beaming as he said, “I’m so proud of you for doing this with me, Babe!” I had exceeded his expectations and my own. Apparently fat people do mountain bike sometimes and you never know, I may just do it again.

Sometimes they do – but sometimes, little things get in our way.  We’re all grownups with schedules and obligations and habits that we drag around.  So how do you hurdle them to find your inner athlete? 

I’ve been thinking about this as I struggle to find a rhythm that works for me again for “getting moving”.  A few weeks back I received the rather tough news that my lingering foot issue is apparently here to stay, and having been summarily benched from running – and even (GASP) walking any real distance, I’m finding myself annoyed and unmotivated. 

So I built myself a pep list.  It’s just what it sounds like – it’s a little pep talk – on paper – to remind myself that there aren’t any rules except DON’T GET HURT. Here, then, my ten tips for finding my inner athlete – being put to good use, as we speak…

1.  Think outside the path.  The running path is my “box” – it’s the place I go to work out, run, walk, interval, cross train, bike etc. I do it because it’s easy and close and safe.  But now, it’s off limits to me. So I’ve got to think wider and farther.  For me, that means finding an alternate, totally different activity to keep me motivated – this week, that’s going to mean cross country skiing!

2. Think of it like seasonal fruit. Every cookbook you see is organized by season (okay, well, the ones I’ve been reading lately.) If you’re in a climate that HAS four seasons, try something season-ish. In Chicago, that means I’m tempted to check out the Ice Rink at Wrigley, or spending 30 minutes building a snowman, (try it, it’s a workout!) or shoveling for an hour (okay, to be fair, not me).  But there are lots of opportunities to take advantage of the weather in a way that helps get the blood moving.  Do what’s easy in those situations.

3. It’s not about the clothes. I pay a LOT of attention to what I wear, but that’s because I live in a tundra and when I was a distance runner, it mattered what was on my body for a three hour run in 20 degree weather.  But most days, no one – other than you – gives a flip about what’s on your bod. Cover up, or don’t, but it’s only an hour, and really, if you just dress in layers, you’ll be fine.

4. Eat the elephant. This is Coach Jenny Hadfield’s fave phrase (or at least one I hear her reference all the time) and I love it.  If you have 100 pounds to drop, you’re not going to see a result right away. Remember that you have to do it one step at a time. You can’t run a 5k if you can’t walk to the end of the block – at least, NOT TODAY.  But you will be able to do it soon.  Look to the horizon.  For me, that means looking towards June as a “go” date, and taking small, meaningful activity bites in the meantime.

5. Stop bitching. Yikes, that sounds mean.  But seriously, this is mostly a tip for little old me. I can complain all day long about how much I’m annoyed to be hurt, but let’s face it folks, things happen.  I refuse to complain any more about this foot – instead, I WILL find the positive in what it forces me to try as an alternative.

6. Pack a flare. When you need a group workout, ask your friends to join you.  Need someone to help you get out of a funk? ASK.  You don’t have to ask your husband or your best friend – you can go meet new people, and ask them too.  Are you going to a Weight Watchers or other meeting? Raise your hand and ask if the group (who clearly knows how to get to your location one day a week) can meet before, or after, or another day of the week and walk for 2 miles. It might only be 30 minutes, but that’s a HUGE accomplishment if you were doing nothing before.  You can do the same thing with work colleagues or train buddies, or that other mom who drops off her kid at the same time you do every day. 

7. Have a fallback position. In one of my favorite series, Band of Brothers, I learned about the importance of a fallback position.  It’s the place you go when sh*t goes awry, when you can’t move forward – but you don’t want to get run out of town.  In athlete land, that’s figuring out what is the absolute BARE minimum you will accept from yourself on a weekly basis.  Is that two workouts? Is it 30 minutes a day?  For me, right now, that fallback position is ZERO minutes, and that’s got to change.

8. Do something totally frightening. Most Januaries, I sign up for a terrifying race in the August/September timeframe.  It lets me plan out the year, and reduces the likelihood that I’ll coast all the way till May with no aerobic or core training.  This year, I’m torn because life is in a bit of limbo, but I’ll likely be signing up for another Olympic distance triathlon in that range.  Is it because I like killing myself? No. Will I necessarily finish? Nope.  But I WILL train like a devil and get back in the pool, and for me, that’s what matters today.  That race scares the ever-living crap out of me, and it consistently does the trick of getting me moving.  Maybe, for you, that’s signing up to take Tennis lessons, or learning how to play Ultimate Frisbee.  Maybe it’s racquetball or basketball or a volleyball team.  What frightens you is personal – think about it, and use it to make you move.

9. Pay it forward. Find a way to make your movement meaningful, and you’ll likely stick with it longer.  Maybe it means bringing a friend on walks with you. Maybe it’s running or walking for a cause.  But if you reach out and help others, you’ll be more likely to finsih whatever you’ve completed, because it’s not about you – it’s about someone else.  And if you’re like me, you’re frequently far more likely to not want to let someone ELSE down than you are to pay attention to your own little needs

10.  Accept that you will be humbled. We are not all born athletes.  We have to learn how to do things.  We will fail.  We will fall off bikes, we will sprain ankles, and we will look really, really stupid at times.  But all of those things will make us better at our sport of choice, and with muscle memory and learning, we’ll get better.  Really, we will.  It won’t always feel like this.  The same goes for your aerobic capacity.  We’re like gas tanks – if you’ve been draining the lungs with no activity for awhile, it’s going to take a bit of work – every day work – to get them functioning right on demand.  So don’t get all mad when you’re huffing and puffing (or sweating or red-faced).  It’s a badge of honor, and it just says ‘hey, I’m new here.’   It’s a good thing.

And on that note, kids, I’m off to relax a bit….have a great night!

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