Danskin 7″ Triathlon Short – $48, available up to a Size 22 (essentially)

Just got a call from the most excellent client service representative at Danskin (Gina, thank you!) who has informed me that they’ve just received a shipment of their super-functional, wicking, great-fitting 7″ triathlon short. 

They have a limited stock, but there are about 150 of them in currently in a Size XXL, and another 300+ in an XL, so if you are looking for a short, check this one out.   REI, which previously had them in stock in an XXL and XL, is out of stock in this 7″ model, but still has the 5″ model in.

Click here to access the page on Danskin’s site (you cannot navigate there from the main site – there is a problem with the indexing on the online catalog, which is tech speak for “no one connected this short to the main page”).

A few quick notes here, and then I’m punting you over to Plus Athlete for the Little Red report!

I was lucky enough to spend this weekend in Utah, taking part in the Little Red Riding Hood Ride with fellow blogger Diane, and riding friends and all around cool women Jeannie, Kym, Karen, and others.  The weekend was a total hit, but I wanted to share a few key finds that might help you ride this summer!

First, serious props go out to my LBS (local bike shop) On The Route here in Chicago.  They packed and shipped my baby Trek without problem, and the folks in Logan who put her back together at Sunrise Cyclery rock, too.  If you’re looking for the epitome of great technicians with a flair for the helpful, these are your guys. 

Second, I had the good luck to run into the reps from Born Fit (based in Denver) who make maternity AND general fitness clothing.  They were displaying at Little Red, and shared the really good news that they’re now producing running, walking, and general fitness apparel up to a size XXL.  I can’t say this enough: their stuff is cute, it’s functional, and it works for pregnant women, so I’m pretty sure they’re going to do just find in the Plus market!  Take care to watch the size charts, but if you’re looking, I would recommend checking out their lines, especially their capris and short sleeved tops for summer.

Finally, good news from Chicago – the weather’s been so good, the lake temp is up to a balmy 65 degrees, which means this week, you should expect a report from me on triathlon training – and my first open water swim of the season.  I’ll keep you posted on whether I lose feeling (or, I should say, when.)

See you on the path!

I spoke with a rep from Danskin today, and they are not going to have new stock in, and available online, until at least July.  (They’ll call and let me know when it’s live). In the meantime, GOOD NEWS.  REI is stocking the 7″ Triathlon short in a Size XXL online ($48) , and you can order it now.   It comes in plain black, or, if you prefer a shorter inseam (5″), you can get it in a Black/Aqua combo in an XL or XXL as well.

If you are planning a later season race, I would suggest that you purchase your shorts now if you can.  These are fantastic training shorts, and they can usually fit up to a Size 20/22 (depending on where you carry your weight.)  The folks at Danskin let me know that REI is the only group carrying this stock, so if you want in, you’ll have to go to REI to get it.

I know you’re thinking “Wow, do I really have to spend $48 for a pair of shorts?”  The short answer is no, you don’t.  But your life will be much easier if you do.  You can wear these puppies in the swim, on the bike, and on the run, and you never have to change clothes. The legs have silicone grippers, so they’ll stay put.  The fabric is quick dry with flat seams, and is comparable to what you’d get with the Big Boys, Zoot and Tyr.  And the 7″ inseam is modest without being crazy long.

You may also notice that REI is stocking the Skirt Sports Tri short in an XXL as well.  My professional (er, non-professional) opinion is that the Danskin short is a better fabric, construction, and all around better short than the Skirt Sports option.  SkirtSports is trying valiantly to serve the larger market, but unfortunately, their materials and design just aren’t up to my standards.   Simply put, you’re not getting $60 worth of shorts with their design.

As for Danskin, I’m a big supporter of these shorts.  After years of trying to wear Men’s TYR shorts and looking for something with a better fit, I found these.  I wore them last year and am a Raving Fan about how well they work.  So if you need shorts, go get em.

See you on the path!

UPDATE!!!!  As of 7/7, Danskin has received their shipment!  Check here for details!

But fear not, readers! I was wandering the lunch web today and found a couple of steal-of-a-deal-deals you need to know about if you’re racing this summer.

The All-in-One Women’s Tri Top (Zoot! In Sizes That Fit!)

First, REI Outlet has listed a Women’s 09 Tri Top (impossible to come by during the season) in an XXL (which equates to a Size 14-16, measurements of 43-45 bust, 37-40 waist, and 44.5-47.5 hips). Rather than assume you know if you’re a “14″ or a “16″, grab the tape measure and see if this MIGHT fit you, because if it does, it’s a PERFECT addition to the tri wardrobe. It will solve all your problems as a “one stop top” you can wear in the water, on the bike, and on the run.  Keep in mind, it’s going to be “slimmer” but it will be worth it in the water and on the bike. 

You don’t have to be an REI member to shop there (though I recommend the one time joining fee because they have some of the best clothes out there for larger men and women). AND you can ship free to a store in your area, but right now, they’re also offering free shipping.

Zoot TriFit Tank Top ($44.95 down from $70.00). Sizes XS-XXL.

The Tri Shorts You’ll Want All Summer

For the guys, Zoot is offering their Tri Zoot 8″ triathlon short in a Size XXL for a SUPER steal, too, at $42.00. They include the leg grippers of silicone (but not those sexy quad muscles pictured below).  Also, a couple of stash pockets for your gu’s, and a nice, “it’s not really a chammy” chamois to give you just a stitch of comfort on the bike.  If you don’t own a tri short, and are wondering if you should buy one before you start training, the answer is yes.  Buy these, because this is the best price you’ll see all year.

This is last year’s model, so you’re getting a break on the price (these are normally $72.00). Click here, or on the picture below to link to Zoot’s site for purchase.  Measurements: Fits 38-40 Waist (I would think you could probably stretch that an extra inch or two, but don’t hold me to that…)

For more apparel guidance, check out the “most frequently read posts” at right, or on the “what to wear” page above.

Danskin is having a sale – they’re moving warehouses and are offering 30% off any order over $100, so if you’re looking to stock up on your summer triathlon apparel, this is the time to do it.  Reader favorites include:

Danskin 7″ Triathlon short (Sale, $41, Sizes L and XL remain).  XL will fit up to 45″ hip measurement!

I wore this short last year and can vouch for its technical creds. It’s got leg grippers that don’t hurt (but won’t let your leg ride up), quick drying fabric, and most important, it’s not a Zoot short designed to fit a pre-pubescent girl   The 7″ length works well for us larger girls, though there is a 5″ available here, which is offered up to an XXL.   

The short has a drawstring waist but lays flat, and the black goes with everything.  The chammy is barely there, but provides just the right amount of comfort for a 12 or 26 mile ride at your next (or first) race.  It also has what I like to call the “BCO” (Butt Crack Optional) additional piece of fabric that runs up the, uh, back of the short, keeping in mind that sometimes the stretch is a bit tooooo much, if you get my drift…..no free peeks here.

Trust me when I tell you this is the best short in the business if you’re not wearing standard, name-brand apparel. Danskin has done their homework, and if you’re preparing for a race this summer, this is the short you want.

Terry Wrapper Plus (1X-4X)

Terry makes great clothes for women who like to bike, and if you need apparel right now, EVERYTHING is on sale.  One of my favorite ideas is this little wrapper skirt – because let’s be honest, we like to wear the bike shorts, but we don’t always want the world to see the tushum. 

The Wrapper Plus is just that – a quick little wrap skirt to throw on after a ride. It fits in your bike bag, and you can wear it riding too…it’s great if you want to cover up on race day for your run, or whatever. 

Price: $30.00 – regularly $60.  You can find it (and many other GREAT summer cycling apparel deals) here.

Road Runner Sports: Men’s Asics Ready-Set T

Believe it or not, the PlusRunner has some male fans, too! And I’ve been searching for good apparel for them ever since my friend Demiah (a new member of the Nike Running Club in Chicago) alerted me to their plight.  Well, turns out that they have trouble finding clothes too.

Alas, Road Runner Sports does a good job of listing out the apparel for guys up to a Size XXXL.  This tee, from Asics, is a great staple, and runs up to an XXL (50″ chest) and comes in at a light $19.99. 

Price: $19.99.  You can find it (and many other men’s larger shirts) here.

That’s it for today – I’ll be back later this week with some thoughts on getting ready for spring, and will share with you the race calendar for the season!

See you on the path…

Maybe you’re starting to train for a Spring half marathon or your first 5k and would like to do it outside. Or you’ve taken up the goal of walking a few days a week with friends, but Mister Cold is nipping at your heels.  Enter moi, with a few deals for you.

Mile Marker Sports carries a full line of Sporthill clothes.  Designed for three temperature zones, (including what we call “beyond reasonably cold”) Sporthill is also one of the few brands who for years has designed quality, technical clothing for plus-sized women.  As you might imagine, I like them because of that. 

In November, flush with cash and entering the winter running season, I purchased this top at full price.   For you, dear readers, I give you The Sale.

Sporthill Infuzion Top:

1/2 zip top, fleece-lined, windproof outer shell, side arm zip pocket (great for nano) and back zip pocket (great for Gu, keys, etc.). 

Original Price: $119

Sale Price: $64

Available in blue and black, sizes left include 2X and 4X (check website for measurements and sizes).

I cannot say it enough – I LOVE this top. I’ll be wearing it tomorrow as I snowshoe in Palos Park, and I wear it running and walking down to about 20 degrees with a couple of shirts on underneath it.  Without overstating it, this is the best half zip winter technical top on the market for plus size women who do aerobic activity in cold weather climates.   And trust me, at $64, it’s probably the cheapest we’ll see all season.

I’ve wear-tested two other tops in comparison: REI’s Power Stretch 1/2 Zip Top is warm, but don’t bother wearing it on a sweat-producing run in cold weather – it’s too bulky, and doesn’t block the wind at all.   And Moving Comfort’s No Chill 1/2 Zip top lacks the windblocking technology (or, in the alternative, the thermal weight) to truly take out on a winter day.

But the Sporthill people have it down.  You can hike, run, bike, kayak, snowshoe, walk, cross-country ski, etc. etc. etc. in this puppy.  So if you haven’t bought a reliable top yet, give it a go.  And if you don’t happen to be plus-sized but are looking for a great top to add to your wardrobe, Sporthill makes the same top in regular sizes, too.  The men’s top can be found up to an XXL here.

What about pants? 

These cold temperatures may have you reaching for your “outdoor pants” only to find they don’t really cut it right now.   As my friend Lisa noted this morning on our run (my walk), when it’s under 20 degrees, the tuckus and the thighs tend to be pretty cold, long after you’ve come in from the run.  (As said tuckus and thighs tend to be reservoirs of “adipose tissue” - otherwise known as “FAT”.  Since FAT doesn’t get warm, you want to do your best to keep it toasty while you’re hauling it around.  Hence, a tight that is lined in fleece, tightly woven, and has wicked cool reflective stuff on it so people don’t hit you when you’re out enjoying a quiet night on the road. 

Sugoi’s Mid Zero Zap Tight below is my newest purchase for cold-weather running and walking and it’s, quite frankly, the best pair of tights I’ve worn in the winter running season in about 6 years. 

Gone are the days where my skin was freezing to the touch, red and angry after a run. Instead, the fleece interior here keeps my legs pretty toasty.  These are great tights down to 15 degrees, or about 5 below windchill with a windpant over top.

And, because I’m a genius, I’ve found them for you ON SALE.  The Zap tight isn’t available in an XXL anymore on the Sugoi site, or at Team Estrogen where I found them for $90.  Lucky for you, I’ve snagged them at another site for a mere $40.

Why buy them?  Well, let’s start with the 7 inch leg zippers which make putting on a compression tight simple.  Then let’s talk about the reflective piping for night or morning runs; the key holder for your ID and that indespensable $20; and don’t forget the baby-soft fleece interior with JUST the right amount of stretch to make these easy-on/easy-off.  And to finish, let’s finish with the fact that they support you where you need it thanks to a 6-panel construction that moves with your body.  You simply won’t find a better tight for cool and cold weather, and YES, the XXL will fit you if you’re up to a Size 22.  If you’re over a 22, I’d refer you to the Sporthill Traverse Pant (also available at Mile Marker) which can take you anywhere. 

Get the Mid-Zero Zap here at Bike Sport in Seattle for $40, down from $79.  This is a BARGAIN PEOPLE!!!  And if you find them anywhere else online, let me know so I can post. 

And with that, I’m off to recover from this morning’s 5 mile nordic walk on Lake Michigan, and rest up for tomorrow’s snowshoe in the park. 

See you on the path!

Whatever the situation, perhaps you’ve decided you’re turning over a new leaf. You’re going  to start walking for 30 minutes a day.  Or maybe (gasp!) you’re going to take The Plus Runner’s Gobble This challenge and you’re going to run or walk the Turkey Trot in your town on Thanksgiving day.  Whatever the case, you can start getting on the road whenever you feel like it. 

Or, you can treat yourself to some new clothes, to make you feel all Supah Motivated. 

So, because it’s fall, and because many of us ARE going to start taking advantage of the great weather outside, I’ve done some searching for tights, pants, long-sleeved shirts, and jackets. These are the foundation garments for any walker or runner who wants to hit the streets any day of the week, and not let the weather keep her inside.  Because I’m also vain, the clothes are kinda cute.   But maybe you’re also new to this, and don’t know what to wear, at what temp.  So to help, I’ve included some basic guidance on temperatures and clothing along with each piece, to help get us started.

How many layers should you wear for 50 degrees? 40? 30?

The general rule I use for running is to dress as if it’s 20 degrees warmer outside than the actual temperature.  This means when you leave your house, you might be a bit chilled, but if you’re running or run/walking, you’ll warm up in the first 5 minutes or so.

Keeping this in mind, when it’s 50, that means you dress as if it’s 70 – a big swing. When it’s 45, dress like it’s 65. 

For walking, I think the temperature swings are somewhat less.  Because it takes just a bit longer to get your body warm when you’re walking, I dress only as if it’s about 10 degrees warmer. And I make sure once it gets cooler that I have a jacket that will cut the wind – something that can really get to you if you’re out there walking.

So, tomorrow morning, when it’s going to be about 45, and I’m going for a walk, I will likely head out in a pair of wicking Capris, along with a long-sleeved shirt.  Lucky for you, there are some great sales going on now if you need some new stuff.  Below is a sample of some key pieces I’d recommend for this fall and winter, along with their prices, sizing, and when to wear them.

Nike Perfect Fit Capris: Up to size XXL. (Comfortably fits a 53 inch hip).  $24.99 at nike.com (click here for a direct link.)

I’ve worn the predecessor to these pants for about 3 years now, and if you’re remotely pear-shaped, these are the ones for you.  I have the capri and pant version, and they’re great – with one caveat. They will NOT hold you in – stomach or anywhere else. If you like a loose, non-body-hugging fit, these are great (keeping in mind that they have to be a little close to you in order to prevent chafing.)  They wick; they have a great, wide waistband that stays put, and they look great on.  Wear them down to about 35 degrees if you’re working up a sweat.

New Balance Tempo Long Sleeved Shirt: Up to Size 2X.  (Comfortably fits up to a 48″ chest).  $26.99 at nbwebexpress.com (click here for a direct link.)

New Balance has come out with some great clothing in the last year, up to a Size 2X.  I know, you’re thinking “but I can’t fit in a 2X!”  Wait – maybe you can.  Or, maybe you’re not sure about your sizing.  Don’t sweat it.  If you’re ordering online, just check the size charts, and give it a shot.  Trust me when I tell you that once you figure out your sizing, the online ordering will be the easiest thing you do to prep for a run or walk. 

This shirt is the same fabric and cut of the summer shirt that I recommended earlier this year. It’s long enough to cover your stomach and it is flared slightly over the hips, so it gives some extra room, and is flattering. Plus, NB gets that we like cute colors.  Pick your favorite, and go to town.  For $26, you might buy two – I promise you’ll wear these all winter long.

What about rain or wind? And should I have tights? 

Ah, yes, weather.  Living in Chicago, I can almost gaurantee that at least one day a week, I’ll be running in something unsavory.  I recommend a jacket that you can layer at least one, if not two pieces underneath – not extravagant, big fleece pieces – just a couple of t-shirts (polyester, of course) for when the temps drop.  For the first time, I’m excited to share that New Balance has some jackets out there for women up to a 2X.  For those who need a bigger jacket, I’m going to refer you to the Moving Comfort Jacket on the Weekly Gear Deal page – it’s the best deal going right now for a jacket in sizes 3X and 4X. 

If you are able to fit into a 2X (check the size recommendations here) there are three jackets to choose from for the fall.  Depending on your budget, climate, and routine, one of these three jackets will work for you.

Sequence Jacket: $50.99 .  Click here for more information.

I’d recommend this jacket with a long-sleeved shirt until about 30 degrees for running; with a long-sleeved and a thermal shirt until about 20 degrees.  It’s very lightweight, so it may feel like you’re not getting a lot – but I ran in a jacket just like this for about 5 years, and you’d be amazed at what a light windbreaker can do.  Plus: it’s relatively inexpensive for a windbreaker, and you won’t need to buy another one for about 5 years. Cons: It’s not waterproof, or even water resistant, so you’re looking at primarily a windbreaker.   And if you’re a walker, this may not help you much when it gets below 30 degrees.

Lightweight Convertible Jacket  $89.99.  Click here for more information.

If you want to invest in a jacket that has a bit more functionality, this is the one for you.  I often wished I had something like this when I was traveling for work – in a different city each week, I often found myself guessing about which clothes to pack for running on the road.  If you’re trying to get into a new fitness routine, this is a good investment.  The sleeves zip off, so if you’re dealing with a bit warmer conditions, you can lose them. If you’re in a cool climate, add them back.  Plus the coloring on this is darned cute – and flattering.  There are some nice perks, too – a pocket for your iPod, and keys, etc.  Wind and water resistant – which means if you’re not out there for more than an hour, you should be fine.  And there are thumbholes in the jacket sleeves, which means you won’t have to pack your gloves for those cool but not cold mornings. 

Location help: If you live in the South or Southwest, this is the most jacket you’ll ever need. For those in the North, this jacket, coupled with some good layers, might get you through the winter. 

X-Treme Jacket: $107.99 Click here for more information.

What’s the point in spending over $100 on a jacket?  It’s a fair question.  The answer depends on who you are.

Some people I know don’t run outside after October.  They hate the wind, and they’d prefer to be in a gym, inspired by their fellow half-naked runners, than on the path, looking at mummies all winter.  Me, I live in a city with a wonderful lakefront, and spend a lot of time surrounded by others. So when I get the chance to be outside, darnit, I’m outside.  That means I run or walk all year.  And I determined awhile ago that I’m more likely to keep working out if the clothes are up to the demands.

This jacket is truly an “investment piece.”  I don’t mean that in the Shopaholic sense.  I mean that in the “if you buy this, you won’t buy another jacket for at least 5 years – unless you see something cuter”  sense. It is waterproof in the front, breathable in the back (which is what you need).  It has vents in all the right places, thumbholes, and all the bells and whistles of an all-weather jacket.  It will block the wind, and preven the rain from doing you in on a run or walk.  It’s also the best jacket I can find for women up to a Size 2x who want to be outside and active all fall, winter and spring.  I’d wear this with a long-sleeved shirt down to 30 degrees; with two layers down to 20 degrees.

If you need a jacket to rely on this winter, this is probably your newest purchase.  For those of us in the North, upper MidWest, and NorthWest, this is the best we can do.

New Balance Control Tight  $51.99.  Click here to order.

Finally, we get to talk about tights.  As I mentioned above, I’ve been running in Nike’s Perfect Fit Capris and pants for awhile now, but when I first started running, I was in tights. Yes, tights.  Those curve-baring, spandex-clad things that only “real” runners wear. 

As time went on, I transitioned to the pants because they were cuter.  But I’ve also found that runners wear tights for a reason: they support your muscles, constrict the movement of bodily parts (i.e. that stomach I’m trying to slim down) and make sure that I don’t zig when I should zag.  So…I’m about to purchase a pair of tights for this fall’s running, to also help support my return from this injury.  And these are the tights I’ll probably buy.   Why these?  Well, to start, they have 10% spandex, which means they’ll hold when I need them to hold.  Second, they have leg zippers at the bottom.  Trust me, this helps when you’re having trouble touching your toes!  Tights without them can be your worst enemy.  Finally, these are really well constructed, with flatlock seams, good pockets, and a look I like.  Sold.

The New Balance tight will keep you warm up to about 30 degrees.  For an alternative that will keep you warm until about 20 degrees, plus some serious wind or rain, check out their X Treme Tight, here ($67).  Or pair these tights with a regular pair of wicking or windpants.

And that’s all I have for the fall running report!  Happy purchasing!  Later this week:  The Plus Runner’s Gobble This Challenge. 

I’m off to bed (and an early walk…).

See you all on the path!

http://clickserve.cc-dt.com/link/click?lid=41000000029054931

Right about now, you’re wishing you could show up to work out in something cute.  Am I right?

Or maybe you’ve discovered that those loose-fitting pants are becoming more of a chafing problem than you expected? 

The downside of waiting until mid-summer to buy plus-sized athletic apparel is that the manufacturers typically only order “so much” stock.  And if you don’t get in right when the stuff comes out, it’s gone.  Several of the Nike pieces I highlighted on “don’t run naked” are now out of stock; as are the skorts at Land’s End..

But some deals (and cute, functional clothing) remain.  If you’re in need of a multi-purpose run/walk outfit for under $60, this is my advice.  Wear a longer short, which will not creep up, and will keep chafing to a minimum.  Couple it with a breathable tank top which covers your shoulders and prevents you from getting sunburned, while allowing you to get used to the fact that your arms ARE worthy of being seen (and look much cuter without a farmer’s tan!). 

Nike Perfect Fit (or Dri Fit) Long Training Shorts:  $34.99 + Shipping. (Comes with a black or blue top waistband). 

Click here to order.

REI OXT Tank: $13.99 + Shipping.  Click here to order.

With that in mind, I’m conquering one of the final frontiers in Plus Sized Active clothing – the triathlon. 

I’ve been doing triathlons for quite awhile now, though this year probably presents my biggest personal challenge.  But for many of you, it’s your first season, your first race, the first time you’re going to be baring yourself, in all its wet glory, to the world after an exhilerating swim, and you’re probably wondering “what in the WORLD was I thinking?”

You were thinking this was a great way to get in shape, get a tan (as politically incorrect as THAT seems) and try something amazing.  Now you just need to look good doing it.   And you’re wondering, “What the hell do I wear? These clothes are made for chics with no chest, no ass, and definitely some questionable color choices.  Help!”  

That’s where I come in.  I’ve been searching retailers for years, and I’ve provided a little guide here to help you dress for your Big Day.  I’m breaking the clothing recommendations into two groups here: training and racing.  Why?  Because sometimes it’s just easier that way.  No, really. 

How do you dress for a three-sport race?  Very carefully.

Even if you just want to finish, completing a triathlon can take some planning.  The first race I ever did, I wore my bathing suit in the swim (with my bra underneath it – please, a 38D running without a real bra? Yeah RIGHT!).  I waddled into transition, (somewhat confused by the 20 yard sand-dash that I had to conquer to get to my bike), pulled on skin-tight men’s running shorts, over which I put on a loose pair of mesh workout shorts, threw on a tee shirt, and EIGHT MINUTES LATER sauntered out of T1.  Take my advice: the fewer things you have to add to your body in transition, the better.  You will be wet, somewhat out of breath, and trying to just get on the bike.  Don’t let your clothes get in your way.

So.  To start, get comfortable with the fact that people are going to see you in some skimpy clothes.  Cultivate the following phrase:  “I am incredibly strong.  These people are cheering for me.  My body rocks.”  Then, get used to showing some skin. 

Let’s begin with what the little people wear.  An average woman racer will throw on the following for race day:

1)  Triathlon-specific shorts.

2) Triathlon-specific tank top with a bra built in.

3) Wetsuit over the top of the whole shebang, and off she goes.

The Big Girls’ list is a bit more extensive.  In all likelihood, your list will look like this:

1) Compression shorts which may or may not be triathlon-specific

2) Your regular running or training bra.

3) Wetsuit over the top for the swim (if you have one).

4) Wicking tank top for the bike and run.

Notice that you’re not wearing your bathing suit in the water.  It’s just too much of a pain in the ass, frankly.  And you’re not going to whip on a pair of diaper-like bike shorts for the bike, only to run around in them looking like you have a load in your pants on the run.  Nope.  You’re going to pick a few pieces of clothing, get comfortable in them, and get moving.

Some guidance to get started, and what to look for.  I’ve searched EVERY store on the web, and in person, and this is the best list I can come up with.  If you know of something more, please don’t hesitate to let me know!

Triathlon-specific race shorts

• include a light bike pad in the seat to keep your butt from getting really sore;
• are quick-drying (read: NOT COTTON, and in fact are more like swimsuit material);
• have silicone leg grippers at the bottom to keep the legs in place as you swim, bike and run, eliminating chafing).
• Danskin short here.  $48.00.  Only runs to an XXL, which “offiically” fits 46″-48″ across the widest part of your hips.  I am currently running about 53″ at the hips, and I’ve worn them without any see-through activity, so if you’re close to these measurements, I’d order them – they are, quite simply, the best alternative I’ve found if you’re a 22 or below.  Browse the Danskin site for some additional triathlon shorts, but most of their clearance items from last season are gone in a Size XXL.  SUMMER 2010 UPDATE: REI has these shorts in stock, though the 7″ black is sold out in an XXL, the 5″ cute ones are still in. in an XXL (and other sizes).  Danskin tells me they will call to let me know when their stock is updated in July, 2010.
• Aerotech Designs carries plus-sized women’s triathlon bottoms, here. $34.95.

My Swimming Race Day Choice (Bottom) The Danskin short.

In the summer of 09, I thought I’d be racing in the REI short (which is great, but REI isn’t offering it this year).  Instead, I’m living in my Danskins.  My old Tyr triathlon shorts from a few seasons back are a Unisex/mens short, and  I’m usually willing to try a men’s short, but since I’m a slave to the size charts (and you should be too, if you’re ordering online), I’m not going to risk that the men’s shorts will not be wide enough to cover my Texas-sized stomach and hip region.  So, after much, much searching, I was going to try the REI Compression Short here as my racing short.  They are a simple compression short, but quick-drying, which is good.  I ordered two pairs from REI  (one in a 2X, one in a 3X), tried them both on when they shipped (for free) to the store…and took them both back.  I wasn’t thrilled with the leg gripper (there was none, and I was concerned it would ride up) and I also wasn’t convinced they were the best fit. 

(Update, 6/18) This is the one downside of ordering all your clothing online.  Sometimes, it’s trial and error.  While I was at REI, I picked up the Danskin tri shorts in a Size XL.  They were definitely too small for me, but they were MUCH more generous than the men’s Zoot shorts…so I ordered up a pair of XXL’s online.  Per the size chart, I’m about 3 inches bigger in the hips than the shorts should allow.  BUT when they arrived, I’m happy to say they are comfortable, do not cut off circulation in any area, AND are not stretched so thin as to be see through.  The silicone grippers in the leg are perfect (not too tight, no chafing); and the most ingeneous part of the short may be the side pockets, OR the stealthy additional fabric that runs up the middle of the back panel – giving you JUST a little bit of protection from the world seeing the, um, dividing line of your behind, when you’re on the bike or the run.  Awesome shorts – I rue the day I ever mocked Danskin. 

Why not the Aerotech short?  I have the Danskin in hand, and I know it fits, but for you, Aerotech may be the way to go.  One of our readers says to tell you this: they run a little big, so you may want to order down if you’re between measurements.

My Swimming/Biking/Running Race Day Choice (Top)

Because I’m currently a 40D, I can’t get away with not wearing a bra on race day.  I’ve tried to put one on in Transition, and unless you’re looking to amuse the 40 people watching their loved ones in T1, I’d skip that exercise.  Instead, wear your bra in the water, under your wetsuit.  You don’t have to wear anything on top of it, but if you have a tight, wicking tank top that you want to wear all day, go for it.   On race day, I’ll be wearing my Moving Comfort Maia bra, (Black). (I decided not to splurge on a wetsuit this year, so I’ll be wearing the bra alone, no top.)   In T1, I’ll put on a wicking tank top, similar to this one or this one, and wear that for the bike and run.  (Update:  That Nike Victory Top is wonderful – flat seams, breathable, and more than long enough to cover my stomach and not ride up my back on the bike.)

If you’re not wearing a wetsuit on race day, then you might want to consider a different top over your bra for the swim. 

Triathlon specific race tops:

• Danskin tops here.   Includes some great looking tops that have built-in bras (use at your own risk), around $50.  Size XXL will fit a chest of 44″-46″ and a waist of 35″-37″. 
• Junonia tops here.  Includes a really nice “typical” multi-purpose swim/bike/run top like this one which, if you’re not wearing a wetsuit, I’d throw on over a bra and compression shorts, and you’d be set for the entire day.   *****NOTE that Junonia also offers a unitard, which is also pretty typical tri wear.  Now, I have a friend who loaned me hers once, and it fit great, definitely makes life easier, but I felt really, really warm in it, and also had the uncomfortable sensation that nothing was “held in its place” very well.  Others might feel differently, but for me, it’s just too much movin’ and shakin’ going on, with not enough holdin’ it togetha’.  If you know what I mean. 

My Swimming Training Choice (Top + Bottom)

I do some of my training in the pool, some in the open water.  A pool will eat up my sports bra pretty quickly, so I’ll do most of my pool training in my regular tank suit.  In the open water, I’ll be in my bathing suit (under my wetsuit) or in compression shorts and my sports bra (yep, just me and the folks at the Ohio Street Beach).  No one cares how pasty your stomach is when you swim a mile and they’re eating burgers and fries on the beach.  Really, I promise!

And What About Plus-Sized Wetsuits?

Triathlon wetsuits are not marketed to Plus-Sized women – but that doesn’ t mean you can’t get one that fits.

In 2003, I purchased an Xterra Long John wetsuit in a size Large.  The 2009 model is a Vortex 3 John, and the size charts are interesting.  I wore it until I was at about 235 pounds – at 5’9″.  The size chart states that anyone over 5’4″ and 180 pounds should wear this size. 

For me?  Possibly a Zoot Fuzion, Men’s XXL, which has a higher weight ratio (up to 240 pounds) that may work.  I investigated DeSoto, Xterra, and Quintana Roo, and none of them looks as if it will work.

UPDATE: As of the summer of 2010, I’m rocking around in a lovely Xterra Vortex 3, which I picked up on sale for $99 last summer (sleeveless). Feels great, and lots of room!

If you’re looking for a westuit, I’d encourage you to try them on, rent them online for a week, or borrow a friend’s before buying. I bought the Xterra after swimming in it several times – and still love it (it just doesn’t love my love handles).  If you live in Chicago, Fleet Feet Sports offers rentals on weeknights and weekends at Ohio Street Beach – and also allows you to rent for a week and apply the cost of the rental to the purchase of a suit.  Ask around in your town for similar programs!

My Biking Training Choice (Bottom)

You’re dozing off now, but one more quick point.  When you’re training, you SHOULD get used to the clothing you’ll be wearing on race day.  But that doesn’t mean that you can’t enjoy a little comfort here and there.  I’ll be doing some 90 minute rides getting ready for race day, so I’m going to be wearing my old Terry T-Short bike shorts for the ride.  I’d recommend finding a good pair of bike shorts that you like and you’ll wear for a few years to train in.

As with any gear or clothing purchase, try to keep some perspective: the purpose of this sport is not to bankrupt you.  However, if you invest now, you may find yourself using that gear a lot. 

Have questions? Drop me a line!

See you on the path….

I know what you’re thinking.  Twenty minutes doesn’t sound like a lot.  But oh, it is.

For some reason, in a pool, twenty minutes feels like ten years – at least it does to me.  It’s one of the reasons I love swimming – because time slows down when I’m there.  I am completely alone with my thoughts, nothing but the sound of my arms cutting through the water, and the slight hum I use to keep myself breathing right.

Have you been in a pool lately?  Swam a lap in this decade? Displaced enough water to make your fellow swimmers wonder who let the BG in the trench?  Well, if you haven’t, I’d highly recommend it.  Why?  Three reasons:

Your guns will rock.

Alright, I recognize that toning up your chicken wings shouldn’t be the first reason you get in a pool – but then again, why not?  Swimming uses all those wonderful upper body muscles that we forget we have (unless you have children).  And the last time I swam regularly, I was a sleeveless wunderkind, who not only loved the way my arms and shoulders looked, but who actually felt powerful, strong, and – gasp – athletic!  A slow crawl or freestyle can do this for you – really, it can!

You’ll burn fat.

Yes, you read correctly.  One of the things I’ve observed about myself over time is that swimming is something I can’t OVERdo.  I can’t go too fast – or I can’t keep swimming. I can’t push myself like I do on a run (where sometimes I’ll just push and push, and end up gasping).  That whole “not breathing underwater” thing really does keep you honest in the pool – allowing you to work out at 55-65% of your target heart rate (which is what my training program recommends to build endurance).  When you work out at that rate, rather than killing yourself, your body goes through your short-term glycogen stores, and dips into the fat reserves to start fueling itself.  This is a good thing.  (For more, check out You on a Diet, which I read this weekend, which helped me understand how the body perceives fuel and what it wants more of, and why, and why I don’t suck as a dieter, and neither do you…..ahem.)

You save your knees, and hips, which are typically the little brothers you beat up on when you run.

Don’t get me wrong – I love running, but as John Bingham mentioned in one of his recent columns at Runner’s World, when you’re a big runner, you need to do some cross-training to give your joints a break.  My knees have held up relatively well over the past 10 years, but for the first time ever, I have some hip pain this year, and swimming helps me get a very active workout without adding to the inflammation there.  So if your body is telling you it needs a break, give it one – try the pool.

So that’s what I’m off to do tonight.  I don’t go without my trusty goggles, swim cap, and flip flops (not to mention a tiny towel).  And at the Chicago Park District, you can swim virtually for free at any park district pool ($20 per session). 

So what’s holding you back?  Oh, these excuses? Pfffh.

“I hate how I look in a bathing suit”.  Well, that’s a good one.  I’d post myself in a bathing suit, but I’d hate to be passed around as a sexy goddess on the internet. (HA!)  But here’s the thing.  By putting yourself in a suit, and getting in the water, you can start to see your body for what it is – a vehicle that gets you from A to B.  Just because you hate the color of your car doesn’t mean you don’t ride in it, right?  So treat your body the same way. 

“I don’t have a suit”.  You can fix that pretty easily.  Kohl’s, Target, JC Penney, Sears, LandsEnd, heck, anywhere that carries a suit with a cross-back will work.  I’d recommend a full suit (not a tankini) with cross straps, but that’s easy.

“I don’t have time”.  Is there a YMCA near you?  Most Y’s offer child care on site, if that’s your issue.  If it’s a City Living problem, check out your city pools – often they are great resources and nearly empty. 

“I don’t know how to swim”.  See above.  The YMCA or your local park district have TONS of classes to teach you how to swim in about 8 weeks.   There is no time like the present to get started.

So you’re now officially out of excuses….get moving on a plan, and I’ll keep you posted on mine! 

See you at the pool….