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	<title>Comments on: Who is The Plus Runner?</title>
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	<link>http://plusrunner.com</link>
	<description>A resource for athletes who live large.</description>
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		<title>By: Looking Out The Window</title>
		<link>http://plusrunner.com/about/#comment-646</link>
		<dc:creator>Looking Out The Window</dc:creator>
		<pubDate>Mon, 19 Jul 2010 03:15:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-646</guid>
		<description>You rock!    More heavy girls need to step up to the plate and become health, active women and not give a rip about the scale.   Count me in.   I have been at it since March.</description>
		<content:encoded><![CDATA[<p>You rock!    More heavy girls need to step up to the plate and become health, active women and not give a rip about the scale.   Count me in.   I have been at it since March.</p>
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		<title>By: Wendy</title>
		<link>http://plusrunner.com/about/#comment-571</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Tue, 08 Jun 2010 05:14:17 +0000</pubDate>
		<guid isPermaLink="false">#comment-571</guid>
		<description>Hiya!  Your site is awesome!  And you make my laugh when reading about things that otherwise make me embarrassed.  I am signing up for my first tri event and really appreciated your take on plus size tri clothes.  Thanks so much.</description>
		<content:encoded><![CDATA[<p>Hiya!  Your site is awesome!  And you make my laugh when reading about things that otherwise make me embarrassed.  I am signing up for my first tri event and really appreciated your take on plus size tri clothes.  Thanks so much.</p>
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	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-564</link>
		<dc:creator>plusrunner</dc:creator>
		<pubDate>Tue, 01 Jun 2010 03:49:33 +0000</pubDate>
		<guid isPermaLink="false">#comment-564</guid>
		<description>Tina, 
First, CONGRATULATIONS!  First, on the finish, second, on the PR (despite the staggering heat and baby strollers - that IS amazing) and third, for telling us about it!!

It&#039;s so inspiring to hear from readers who are out there getting it done - and having a blast doing it!  Here&#039;s to you doing everything you can to be active, at any size!

(And thanks for the thanks - I too love that there&#039;s this amazing group of people out here changing the way they view their lives. Kinda cool, right???)
Sal</description>
		<content:encoded><![CDATA[<p>Tina,<br />
First, CONGRATULATIONS!  First, on the finish, second, on the PR (despite the staggering heat and baby strollers &#8211; that IS amazing) and third, for telling us about it!!</p>
<p>It&#8217;s so inspiring to hear from readers who are out there getting it done &#8211; and having a blast doing it!  Here&#8217;s to you doing everything you can to be active, at any size!</p>
<p>(And thanks for the thanks &#8211; I too love that there&#8217;s this amazing group of people out here changing the way they view their lives. Kinda cool, right???)<br />
Sal</p>
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	<item>
		<title>By: Tina</title>
		<link>http://plusrunner.com/about/#comment-562</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 31 May 2010 17:48:08 +0000</pubDate>
		<guid isPermaLink="false">#comment-562</guid>
		<description>So I completed the Ottawa Race Weekend 5k yesterday, and I really wanted to share with someone I know will totally get how exciting this is - I finished in 43:50 :)  Three minutes and nineteen seconds faster than last year, despite the staggering heat and baby strollers everywhere!

Here&#039;s to people of ANY size being the best they can be!  

(and thanks again for such inspiring blogs - I love that there is a &quot;community&quot; of people you&#039;ve fostered who know they have a place among smaller athletes - it means a lot!)</description>
		<content:encoded><![CDATA[<p>So I completed the Ottawa Race Weekend 5k yesterday, and I really wanted to share with someone I know will totally get how exciting this is &#8211; I finished in 43:50 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Three minutes and nineteen seconds faster than last year, despite the staggering heat and baby strollers everywhere!</p>
<p>Here&#8217;s to people of ANY size being the best they can be!  </p>
<p>(and thanks again for such inspiring blogs &#8211; I love that there is a &#8220;community&#8221; of people you&#8217;ve fostered who know they have a place among smaller athletes &#8211; it means a lot!)</p>
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		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-553</link>
		<dc:creator>plusrunner</dc:creator>
		<pubDate>Wed, 19 May 2010 22:48:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-553</guid>
		<description>Thanks, Rocky - trying hard to give people what they need! I&#039;m glad to have you as a subscriber and promise to give you something worth reading!!!</description>
		<content:encoded><![CDATA[<p>Thanks, Rocky &#8211; trying hard to give people what they need! I&#8217;m glad to have you as a subscriber and promise to give you something worth reading!!!</p>
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		<title>By: Rocky</title>
		<link>http://plusrunner.com/about/#comment-548</link>
		<dc:creator>Rocky</dc:creator>
		<pubDate>Wed, 12 May 2010 19:56:35 +0000</pubDate>
		<guid isPermaLink="false">#comment-548</guid>
		<description>This is a great idea. I found your site through a triathalon thread on Active.com. I am subscribing for sure. Thank you for letting everyone know that not all big girls are unhealthy and inactive!</description>
		<content:encoded><![CDATA[<p>This is a great idea. I found your site through a triathalon thread on Active.com. I am subscribing for sure. Thank you for letting everyone know that not all big girls are unhealthy and inactive!</p>
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	</item>
	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-522</link>
		<dc:creator>plusrunner</dc:creator>
		<pubDate>Wed, 14 Apr 2010 19:08:28 +0000</pubDate>
		<guid isPermaLink="false">#comment-522</guid>
		<description>Tina, that is an AWESOME story! I&#039;m so inspired by people who just get out and do it - we all need to hear each other&#039;s stories!

The Ottawa Army Run - I already love them because they gave you no grief about being BOP :)  

Like you, I&#039;m focusing on my 5k time now - just as soon as I get the all-clear :)  In the meantime, I&#039;ll continue to try to look cute doing it! 

Thanks for reading, and keep us posted on the journey!!!
Sallie</description>
		<content:encoded><![CDATA[<p>Tina, that is an AWESOME story! I&#8217;m so inspired by people who just get out and do it &#8211; we all need to hear each other&#8217;s stories!</p>
<p>The Ottawa Army Run &#8211; I already love them because they gave you no grief about being BOP <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>Like you, I&#8217;m focusing on my 5k time now &#8211; just as soon as I get the all-clear <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   In the meantime, I&#8217;ll continue to try to look cute doing it! </p>
<p>Thanks for reading, and keep us posted on the journey!!!<br />
Sallie</p>
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	<item>
		<title>By: Tina</title>
		<link>http://plusrunner.com/about/#comment-521</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Wed, 14 Apr 2010 13:57:57 +0000</pubDate>
		<guid isPermaLink="false">#comment-521</guid>
		<description>Amazing!  I was so excited to come across your blog!  

I ran/walked my first half marathon last fall at 240lbs, with a finish time of 3:49 (it was the Ottawa Army Run, and I am happy to say I got zero flack for being near the end of the pack - they held the course open until the last runner crossed the line!).  My runner husband inspired me to do it, and it was amazing to realize that I really didn&#039;t need to be thin to run.  I&#039;m focusing on my 5k time right now.

Your blog is *so* needed - I HATE having to wear men&#039;s athletic shirts that are ridiculously long in order to find something that fits my torso.  Can&#039;t wait to read all your archives and get caught up.

Amazing!!!</description>
		<content:encoded><![CDATA[<p>Amazing!  I was so excited to come across your blog!  </p>
<p>I ran/walked my first half marathon last fall at 240lbs, with a finish time of 3:49 (it was the Ottawa Army Run, and I am happy to say I got zero flack for being near the end of the pack &#8211; they held the course open until the last runner crossed the line!).  My runner husband inspired me to do it, and it was amazing to realize that I really didn&#8217;t need to be thin to run.  I&#8217;m focusing on my 5k time right now.</p>
<p>Your blog is *so* needed &#8211; I HATE having to wear men&#8217;s athletic shirts that are ridiculously long in order to find something that fits my torso.  Can&#8217;t wait to read all your archives and get caught up.</p>
<p>Amazing!!!</p>
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	<item>
		<title>By: sha</title>
		<link>http://plusrunner.com/about/#comment-508</link>
		<dc:creator>sha</dc:creator>
		<pubDate>Mon, 05 Apr 2010 17:08:38 +0000</pubDate>
		<guid isPermaLink="false">#comment-508</guid>
		<description>Just happened on your blog today- how cool is this! I&#039;ve been on and off with jogging for about 1year now. I started my journey at 5&#039;5 299 and now I&#039;m at 250. 

I could use some tips on how  to better handle jogging in relation to picking up more speed (15min mile ave right now) and building endurance? 

Cheers, 
Sha in Boston</description>
		<content:encoded><![CDATA[<p>Just happened on your blog today- how cool is this! I&#8217;ve been on and off with jogging for about 1year now. I started my journey at 5&#8217;5 299 and now I&#8217;m at 250. </p>
<p>I could use some tips on how  to better handle jogging in relation to picking up more speed (15min mile ave right now) and building endurance? </p>
<p>Cheers,<br />
Sha in Boston</p>
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	<item>
		<title>By: Teilua</title>
		<link>http://plusrunner.com/about/#comment-468</link>
		<dc:creator>Teilua</dc:creator>
		<pubDate>Fri, 26 Feb 2010 17:28:25 +0000</pubDate>
		<guid isPermaLink="false">#comment-468</guid>
		<description>I found your site from surfing the web. I am a big girl whose main fitness issue is finding exercise tops/wetsuits etc that fit my bustline. The rest of me falls within normal chart range. I want to enter the Long Beach Sprint Triathlon in September this year.</description>
		<content:encoded><![CDATA[<p>I found your site from surfing the web. I am a big girl whose main fitness issue is finding exercise tops/wetsuits etc that fit my bustline. The rest of me falls within normal chart range. I want to enter the Long Beach Sprint Triathlon in September this year.</p>
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