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	<title>Comments on: Who is The Plus Runner?</title>
	<atom:link href="http://plusrunner.com/about/feed/" rel="self" type="application/rss+xml" />
	<link>http://plusrunner.com</link>
	<description>A resource for athletes who live large.</description>
	<lastBuildDate>Mon, 30 Jan 2012 21:15:31 +0000</lastBuildDate>
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		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-2132</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 21:35:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-2132</guid>
		<description><![CDATA[Sheresa, 
Great question! I&#039;ve actually just completed a piece for Triathlete magazine on Athena sized gear - that will be out in early March, (I&#039;ll get you a date soon) - so look there first.  In the interim, for tops, concentrate first on getting a really good bra!!! I just found a great one from Moving Comfort that I&#039;ll post about soon - keep watching! 

Sallie]]></description>
		<content:encoded><![CDATA[<p>Sheresa,<br />
Great question! I&#8217;ve actually just completed a piece for Triathlete magazine on Athena sized gear &#8211; that will be out in early March, (I&#8217;ll get you a date soon) &#8211; so look there first.  In the interim, for tops, concentrate first on getting a really good bra!!! I just found a great one from Moving Comfort that I&#8217;ll post about soon &#8211; keep watching! </p>
<p>Sallie</p>
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	</item>
	<item>
		<title>By: Sheresa</title>
		<link>http://plusrunner.com/about/#comment-1928</link>
		<dc:creator><![CDATA[Sheresa]]></dc:creator>
		<pubDate>Thu, 22 Dec 2011 20:32:25 +0000</pubDate>
		<guid isPermaLink="false">#comment-1928</guid>
		<description><![CDATA[Any chance you will be doing a post on what to wear in 2012? I am doing my first triathalon in July....and am scared to death! But I figure if I at least look like I know what I am doing, it might help. I am size 16, but I am a DD up top, and all the links from last year&#039;s post, everything is sold out! And thing you can tell me would be helpful, so happy to have found your site!!!!!]]></description>
		<content:encoded><![CDATA[<p>Any chance you will be doing a post on what to wear in 2012? I am doing my first triathalon in July&#8230;.and am scared to death! But I figure if I at least look like I know what I am doing, it might help. I am size 16, but I am a DD up top, and all the links from last year&#8217;s post, everything is sold out! And thing you can tell me would be helpful, so happy to have found your site!!!!!</p>
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	</item>
	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-1198</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Sun, 24 Jul 2011 19:19:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-1198</guid>
		<description><![CDATA[Thanks, Pennie!!!  I&#039;m so impressed with all the work you&#039;ve been doing and I am so pleased you&#039;re stopping by!  You will have a blast in Little Rock - I hear it&#039;s a wonderful race and I think you&#039;d really enjoy it - and if you&#039;re already up to 8 miles, you should be well on your way to getting to 13.1 by March!!!  For my first race, I started at about a 5 mile base and was doing 13 in 16 weeks - you&#039;ll do great!

Just remember to get yourself a stretching routine and a core strength routine along with the running - it&#039;ll make it SOOOO much easier and will prevent injury.  If you&#039;re like &quot;what the heck?&quot; just go to your local running shop and ask if they have clinics after the local run - and if not, check out runners world (www.runnersworld.com ) for some great tips!

Good luck and keep me posted!!!
Sal]]></description>
		<content:encoded><![CDATA[<p>Thanks, Pennie!!!  I&#8217;m so impressed with all the work you&#8217;ve been doing and I am so pleased you&#8217;re stopping by!  You will have a blast in Little Rock &#8211; I hear it&#8217;s a wonderful race and I think you&#8217;d really enjoy it &#8211; and if you&#8217;re already up to 8 miles, you should be well on your way to getting to 13.1 by March!!!  For my first race, I started at about a 5 mile base and was doing 13 in 16 weeks &#8211; you&#8217;ll do great!</p>
<p>Just remember to get yourself a stretching routine and a core strength routine along with the running &#8211; it&#8217;ll make it SOOOO much easier and will prevent injury.  If you&#8217;re like &#8220;what the heck?&#8221; just go to your local running shop and ask if they have clinics after the local run &#8211; and if not, check out runners world (www.runnersworld.com ) for some great tips!</p>
<p>Good luck and keep me posted!!!<br />
Sal</p>
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	</item>
	<item>
		<title>By: Pennie</title>
		<link>http://plusrunner.com/about/#comment-1190</link>
		<dc:creator><![CDATA[Pennie]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 10:36:50 +0000</pubDate>
		<guid isPermaLink="false">#comment-1190</guid>
		<description><![CDATA[I had read your blog over a year ago, and saved it as a favorite. I just &quot;found&quot; it again this morning. I love it! and I love your attitude!!!! I&#039;ve been cycling for over a year and have already done 2 century rides, and plan on getting another one or two in this year. Recently I started running more, and have decided to run the Little Rock 1/2 marathon in March 2012. I&#039;m already up to 8 miles and I&#039;m excited!!! I KNOW I&#039;ll be able to do it!]]></description>
		<content:encoded><![CDATA[<p>I had read your blog over a year ago, and saved it as a favorite. I just &#8220;found&#8221; it again this morning. I love it! and I love your attitude!!!! I&#8217;ve been cycling for over a year and have already done 2 century rides, and plan on getting another one or two in this year. Recently I started running more, and have decided to run the Little Rock 1/2 marathon in March 2012. I&#8217;m already up to 8 miles and I&#8217;m excited!!! I KNOW I&#8217;ll be able to do it!</p>
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	</item>
	<item>
		<title>By: plusrunner</title>
		<link>http://plusrunner.com/about/#comment-815</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Sun, 17 Oct 2010 16:27:29 +0000</pubDate>
		<guid isPermaLink="false">#comment-815</guid>
		<description><![CDATA[Tina - Sorry it took me so long to reply!!!  Congrats on the PR an dmore important - on the ENJOYING the race!!! 

I look forward to even more updates from you this fall and spring!]]></description>
		<content:encoded><![CDATA[<p>Tina &#8211; Sorry it took me so long to reply!!!  Congrats on the PR an dmore important &#8211; on the ENJOYING the race!!! </p>
<p>I look forward to even more updates from you this fall and spring!</p>
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	</item>
	<item>
		<title>By: Rocky</title>
		<link>http://plusrunner.com/about/#comment-796</link>
		<dc:creator><![CDATA[Rocky]]></dc:creator>
		<pubDate>Thu, 23 Sep 2010 05:03:28 +0000</pubDate>
		<guid isPermaLink="false">#comment-796</guid>
		<description><![CDATA[Nice job on the 5K Tina! I can&#039;t wait till I can be that speedy. Thanks for sharing your victory. :)]]></description>
		<content:encoded><![CDATA[<p>Nice job on the 5K Tina! I can&#8217;t wait till I can be that speedy. Thanks for sharing your victory. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Tina</title>
		<link>http://plusrunner.com/about/#comment-795</link>
		<dc:creator><![CDATA[Tina]]></dc:creator>
		<pubDate>Mon, 20 Sep 2010 18:10:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-795</guid>
		<description><![CDATA[This last weekend marked my best-ever 5k finish time of 41:42!  Two minutes and eight seconds faster than my last race, and - here&#039;s the kicker - I ENJOYED the race!  I enjoyed the scenery, the other runners, and the perfect weather.

Thanks again for having a site where I can happily post this news :)]]></description>
		<content:encoded><![CDATA[<p>This last weekend marked my best-ever 5k finish time of 41:42!  Two minutes and eight seconds faster than my last race, and &#8211; here&#8217;s the kicker &#8211; I ENJOYED the race!  I enjoyed the scenery, the other runners, and the perfect weather.</p>
<p>Thanks again for having a site where I can happily post this news <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Erin</title>
		<link>http://plusrunner.com/about/#comment-793</link>
		<dc:creator><![CDATA[Erin]]></dc:creator>
		<pubDate>Fri, 17 Sep 2010 02:47:15 +0000</pubDate>
		<guid isPermaLink="false">#comment-793</guid>
		<description><![CDATA[This site is great.  I am a Big Girl too and am doing my first super sprint triathlon.  I have found clothing for swimming, running and biking.  Even a great sports bra (Enell).  I am a 40 D so it used to hurt when I would exercise but now I can do everything.  What I can&#039;t find is a good triathlon clothing - the switch from swimming to biking.  Hopefully your links will help me.]]></description>
		<content:encoded><![CDATA[<p>This site is great.  I am a Big Girl too and am doing my first super sprint triathlon.  I have found clothing for swimming, running and biking.  Even a great sports bra (Enell).  I am a 40 D so it used to hurt when I would exercise but now I can do everything.  What I can&#8217;t find is a good triathlon clothing &#8211; the switch from swimming to biking.  Hopefully your links will help me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Looking Out The Window</title>
		<link>http://plusrunner.com/about/#comment-646</link>
		<dc:creator><![CDATA[Looking Out The Window]]></dc:creator>
		<pubDate>Mon, 19 Jul 2010 03:15:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-646</guid>
		<description><![CDATA[You rock!    More heavy girls need to step up to the plate and become health, active women and not give a rip about the scale.   Count me in.   I have been at it since March.]]></description>
		<content:encoded><![CDATA[<p>You rock!    More heavy girls need to step up to the plate and become health, active women and not give a rip about the scale.   Count me in.   I have been at it since March.</p>
]]></content:encoded>
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	<item>
		<title>By: Wendy</title>
		<link>http://plusrunner.com/about/#comment-571</link>
		<dc:creator><![CDATA[Wendy]]></dc:creator>
		<pubDate>Tue, 08 Jun 2010 05:14:17 +0000</pubDate>
		<guid isPermaLink="false">#comment-571</guid>
		<description><![CDATA[Hiya!  Your site is awesome!  And you make my laugh when reading about things that otherwise make me embarrassed.  I am signing up for my first tri event and really appreciated your take on plus size tri clothes.  Thanks so much.]]></description>
		<content:encoded><![CDATA[<p>Hiya!  Your site is awesome!  And you make my laugh when reading about things that otherwise make me embarrassed.  I am signing up for my first tri event and really appreciated your take on plus size tri clothes.  Thanks so much.</p>
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