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	<title>Comments on: Cross Training for Life</title>
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	<link>http://plusrunner.com/2010/05/24/cross-training-for-life/</link>
	<description>A resource for athletes who live large.</description>
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		<title>By: plusrunner</title>
		<link>http://plusrunner.com/2010/05/24/cross-training-for-life/#comment-566</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Tue, 01 Jun 2010 03:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?p=469#comment-566</guid>
		<description><![CDATA[Sally - thanks for the note!  I know, it&#039;s that little voice inside our head that says &quot;no, stay inside where the AC&#039;s on!&quot;  I know that voice is also the one that doesn&#039;t pay my medical bills, so I&#039;ll defer to the Good Angel on my shoulder and be more active, thanks...
Sallie]]></description>
		<content:encoded><![CDATA[<p>Sally &#8211; thanks for the note!  I know, it&#8217;s that little voice inside our head that says &#8220;no, stay inside where the AC&#8217;s on!&#8221;  I know that voice is also the one that doesn&#8217;t pay my medical bills, so I&#8217;ll defer to the Good Angel on my shoulder and be more active, thanks&#8230;<br />
Sallie</p>
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		<title>By: plusrunner</title>
		<link>http://plusrunner.com/2010/05/24/cross-training-for-life/#comment-565</link>
		<dc:creator><![CDATA[plusrunner]]></dc:creator>
		<pubDate>Tue, 01 Jun 2010 03:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?p=469#comment-565</guid>
		<description><![CDATA[Thanks, Jill - I&#039;m glad to know I&#039;m not the only one! I was reminded of it again this weekend when I was playing golf. It was only 18 holes, but it was hilly in parts and I kept thinking &quot;this wouldn&#039;t have winded you last year&quot;.  It&#039;s amazing what we avoid when we&#039;re not fit!!!

I would certainly not make it on a farm today - or 100 years ago.  But I am realizing that it&#039;s all about little choices, right?  So we&#039;ll have to start holding ourselves to doing just a little bit more, right?
Thanks for the note!!!
Sallie]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jill &#8211; I&#8217;m glad to know I&#8217;m not the only one! I was reminded of it again this weekend when I was playing golf. It was only 18 holes, but it was hilly in parts and I kept thinking &#8220;this wouldn&#8217;t have winded you last year&#8221;.  It&#8217;s amazing what we avoid when we&#8217;re not fit!!!</p>
<p>I would certainly not make it on a farm today &#8211; or 100 years ago.  But I am realizing that it&#8217;s all about little choices, right?  So we&#8217;ll have to start holding ourselves to doing just a little bit more, right?<br />
Thanks for the note!!!<br />
Sallie</p>
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		<title>By: Jill</title>
		<link>http://plusrunner.com/2010/05/24/cross-training-for-life/#comment-559</link>
		<dc:creator><![CDATA[Jill]]></dc:creator>
		<pubDate>Mon, 31 May 2010 00:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?p=469#comment-559</guid>
		<description><![CDATA[What a great post!  I think about this stuff all the time - yes, I&#039;m fit enough to make it through a spinning class every week, but am I fit enough to commute to work on my bike should my car break down?  Perhaps not.   I certainly wouldn&#039;t last 1 day in the life of someone that lived on a farm 100 years ago (or let&#039;s face it, even today)!  The American culture is so prosperous that we can afford to outsource even the most basic tasks in the name of efficiency, but it&#039;s not very efficient to spend weeks in a hospital recovering from an illness or broken bone caused by a lack of basic fitness.  Thanks for a great post - it made me think about my real fitness goals!]]></description>
		<content:encoded><![CDATA[<p>What a great post!  I think about this stuff all the time &#8211; yes, I&#8217;m fit enough to make it through a spinning class every week, but am I fit enough to commute to work on my bike should my car break down?  Perhaps not.   I certainly wouldn&#8217;t last 1 day in the life of someone that lived on a farm 100 years ago (or let&#8217;s face it, even today)!  The American culture is so prosperous that we can afford to outsource even the most basic tasks in the name of efficiency, but it&#8217;s not very efficient to spend weeks in a hospital recovering from an illness or broken bone caused by a lack of basic fitness.  Thanks for a great post &#8211; it made me think about my real fitness goals!</p>
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		<title>By: sAm</title>
		<link>http://plusrunner.com/2010/05/24/cross-training-for-life/#comment-558</link>
		<dc:creator><![CDATA[sAm]]></dc:creator>
		<pubDate>Sat, 29 May 2010 22:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?p=469#comment-558</guid>
		<description><![CDATA[OK...OK...good reminder - now I&#039;ll get up off the couch and rake my lawn. I will quit avoiding the sweat that I know will be streaming down my face. Great post!]]></description>
		<content:encoded><![CDATA[<p>OK&#8230;OK&#8230;good reminder &#8211; now I&#8217;ll get up off the couch and rake my lawn. I will quit avoiding the sweat that I know will be streaming down my face. Great post!</p>
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		<title>By: Kelly</title>
		<link>http://plusrunner.com/2010/05/24/cross-training-for-life/#comment-556</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Tue, 25 May 2010 00:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://plusrunner.com/?p=469#comment-556</guid>
		<description><![CDATA[&lt;i&gt;&quot;It was a pretty harsh reminder that if you’re not fit enough to climb stairs, or carry something heavy, or just sprint from something serious, it could mean you lose your life.&quot;&lt;/i&gt;

&lt;a href=&quot;http://www.benbest.com/lifeext/causes.html&quot; rel=&quot;nofollow&quot;&gt;In this country we have a 4% chance of dying in an accident&lt;/a&gt;.  Only 2% of this 4% falls under the category &quot;Fire, Burns, Smoke&quot; and of course, many cases in that tiny percentage are death by smoke inhalation or fire while sleeping.  The other categories of accidental death can&#039;t really be reasonably avoided by cardiovascular fitness (being hit by a car? Poisoned? Shot? Ouch!) although of course, having a fit body can be a slight ameliorating factor for some situations.

So I&#039;m not sure being &quot;fit for life&quot; makes much sense as an organizing principle to avoid perishing in a burning building.  

So where you see a &quot;harsh reminder&quot; I see TV trying to tell us scary stuff to get ratings.

&lt;i&gt;&quot;We all know we have the ability to train our bodies for this kind of demand, too.&quot;&lt;/i&gt;

Right, except people with disability.  We don&#039;t ALL have those abilities.

My reasons for being fit are to enjoy my body, enjoy my health, feel wonderful, breathe the fresh air, have a good appetite, sleep well... you get the picture. 

&lt;i&gt;(After four weeks in the new place, walking up three flights is so much easier than it was when I started, I’m actually kind of amazed). &lt;/i&gt;
This reminds me of when I first got my &lt;a&gt;Xtracycle&lt;/a&gt; and was hauling kids on it.  Hills were tough!  Over a very short amount of time I could do it.  It was wonderful to do something with ease, delight, and hard work, something I hadn&#039;t been able to before.]]></description>
		<content:encoded><![CDATA[<p><i>&#8220;It was a pretty harsh reminder that if you’re not fit enough to climb stairs, or carry something heavy, or just sprint from something serious, it could mean you lose your life.&#8221;</i></p>
<p><a href="http://www.benbest.com/lifeext/causes.html" rel="nofollow">In this country we have a 4% chance of dying in an accident</a>.  Only 2% of this 4% falls under the category &#8220;Fire, Burns, Smoke&#8221; and of course, many cases in that tiny percentage are death by smoke inhalation or fire while sleeping.  The other categories of accidental death can&#8217;t really be reasonably avoided by cardiovascular fitness (being hit by a car? Poisoned? Shot? Ouch!) although of course, having a fit body can be a slight ameliorating factor for some situations.</p>
<p>So I&#8217;m not sure being &#8220;fit for life&#8221; makes much sense as an organizing principle to avoid perishing in a burning building.  </p>
<p>So where you see a &#8220;harsh reminder&#8221; I see TV trying to tell us scary stuff to get ratings.</p>
<p><i>&#8220;We all know we have the ability to train our bodies for this kind of demand, too.&#8221;</i></p>
<p>Right, except people with disability.  We don&#8217;t ALL have those abilities.</p>
<p>My reasons for being fit are to enjoy my body, enjoy my health, feel wonderful, breathe the fresh air, have a good appetite, sleep well&#8230; you get the picture. </p>
<p><i>(After four weeks in the new place, walking up three flights is so much easier than it was when I started, I’m actually kind of amazed). </i><br />
This reminds me of when I first got my <a>Xtracycle</a> and was hauling kids on it.  Hills were tough!  Over a very short amount of time I could do it.  It was wonderful to do something with ease, delight, and hard work, something I hadn&#8217;t been able to before.</p>
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