Comments on: Your Body is Talking To You. Listen Up. http://plusrunner.com/2009/06/05/your-body-is-talking-to-you-listen-up/ A resource for athletes who live large. Tue, 22 May 2012 14:05:34 +0000 hourly 1 http://wordpress.com/ By: Zippy http://plusrunner.com/2009/06/05/your-body-is-talking-to-you-listen-up/#comment-59 Sun, 07 Jun 2009 18:18:08 +0000 http://plusrunner.com/?p=137#comment-59 Could not agree more about “Hydration & Sleep”; plus “Taking it Easy”. Great advice!
Zippy

]]> By: Deb http://plusrunner.com/2009/06/05/your-body-is-talking-to-you-listen-up/#comment-58 Sun, 07 Jun 2009 18:06:11 +0000 http://plusrunner.com/?p=137#comment-58 Oh wow, I had forgotten just how important water is. Okay ya really what I forgot was just how MUCH I need to drink to stay hydrated. Being dehydrated causes me to feel tired and irritable.

Thanks for the reminder to drink up! Good luck.
Deb

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