Comments on: The Plus Runner Circuit Workout http://plusrunner.com/2009/05/12/the-plus-runner-circuit-workout/ A resource for athletes who live large. Tue, 22 May 2012 14:05:34 +0000 hourly 1 http://wordpress.com/ By: plusrunner http://plusrunner.com/2009/05/12/the-plus-runner-circuit-workout/#comment-34 Tue, 19 May 2009 01:05:12 +0000 http://plusrunner.com/?p=109#comment-34 Nehal –
Glad to have you visiting! I’m by no means a trainer, but I think those who are looking for active cross-training might find it helpful – and definitely would enjoy doing this more than going to a gym. We plus runners sometimes avoid the gym like the plague, so if you can learn to do the exercises correctly, with or without a run in between, it’s still a work out. To me, that’s half the battle…

]]> By: Nehal Kazim http://plusrunner.com/2009/05/12/the-plus-runner-circuit-workout/#comment-29 Wed, 13 May 2009 01:13:11 +0000 http://plusrunner.com/?p=109#comment-29 Hahaa, I use Biggest Loser for motivation from time to time too. I can’t stand the show because there is a lot of controversy regarding health issues and if the results are realistic for the average viewer but the weight loss and the dramatic changes are inspiring.

Circuit training is great for more experienced runners as it is more demanding compared to a regular anaerobic workout.

I wouldn’t recommend it for beginners, but intermediate and advanced runners will be challenged.

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